First, let's look at the benefits of fun running. Compared with morning running, fun running also has unique benefits.
First of all, we should know that the temperature in the fun run is suitable, the conditions are good, the body temperature is high, and the levels of various hormones are high, which has a good weight loss effect. Moreover, the metabolism of the human body is in an active stage at night, and choosing fun running also helps to consume fat. In this way, fun running is of great benefit to losing weight.
Also, some people can't sleep well at night, and going for a walk at night is very helpful for our sleep at night. Every time fun run comes back, he will take a comfortable bath and sleep soundly.
But we know that the fun run can't be too short every time, and it takes 30 minutes to be effective every time. We also want to go running an hour after dinner. Also, when we run back from fun, we will feel hungry, so don't eat anything. Because it consumes a lot of calories after each run, which is also the purpose of fun running. But if we go to eat again at this time, fun run will run away in vain.
Fun running is equivalent to morning running, but its biggest disadvantage is that it is not safe. Because the time in fun run is usually after 9 pm, which is equivalent to the morning, it is definitely not much safer. Because the sight at night doesn't have to be good in the morning. Whether it is man-made or other reasons, it is more dangerous, so we should also choose a place where there are not many people, fun run.
Of course, the most important thing is that whether it is a morning run or a fun run, it will only be effective if you persist.