"Changing Thinking to Lose Weight" advocates "losing weight without hurting the body and not rebounding", introduces readers how to lose weight without rebounding, and points out many wrong methods of losing weight circulating on the Internet and their reasons. Knowing your body and learning the necessary health knowledge is very important to lose weight, and blindly following the trend is the most irrational. Establish a correct concept of losing weight. Only by losing weight in the right way can we really achieve the goal of losing weight. Give back your slim and charming figure!