When it comes to the waist, meat is the most hidden, so we often hide our ears and forget its existence.

I have been focusing on slimming and maintenance for five years. I have tried various methods since high school and summed up the most effective, simple and practical method. I have tried gymnastics, yoga and swimming so far, but the meat here is too shameless and easy to hide.

Although I am a girl, the method is the same and absolutely effective! !

Ok, cut the crap and tell you the most incredible and effective method.

Is to have a tummy tuck anytime, anywhere. Simply put, I have been adjusting my breathing while holding down the meat on my lower abdomen. This can be done step by step, at any time quietly. Unlimited number of times. Imagine yourself wearing a close-fitting dovetail dress and tightening your abdomen. Note that this is actually a short version of yoga.

Then, if possible, you can exercise properly, do yoga, do small exercises, take a walk and climb stairs.

Note: When you have the opportunity to run and climb stairs, you can wrap three layers of film on your abdomen (that is, the plastic wrap we often use), which will help speed up the burning of fat. Please take off the plastic wrap as soon as possible after exercise to prevent sweat from drying up and growing small spots on your abdomen. . You can also do sit-ups at home on weekends or at night, which is good for tightening abdominal muscles. If you are too lazy to do it, use the above method.

Finally, I suggest you pay attention to your usual diet. You said you had a good appetite. In the usual diet, try to eat less fried food, eat more fruits and vegetables, drink more water, drink tea or black coffee. It is best not to drink water for three hours before going to bed.

I wish you a smooth belly reduction. Thank you.