Misunderstanding 1
Insufficient drinking water
Studies have confirmed that insufficient drinking water will lead to the decline of people's metabolic rate, not only the weight will increase, but also the muscle elasticity will become worse; Therefore, drinking less water is not only unsuccessful in losing weight, but also harmful to health; On the contrary, supplementing enough water can not only promote gastrointestinal activity, but also help to excrete waste in the body.
Misunderstanding 2
Drink carbonated drinks to quench your thirst after exercise
It is very wrong to drink carbonated drinks immediately after exercise; The correct diet after exercise should be: drink white water, light tea and other liquids without calories; Try not to eat for half an hour (except water); After 30 to 40 minutes, protein-rich foods such as eggs and milk can be properly supplemented for dinner.
Misunderstanding 3
Don't eat starchy food at all.
Starch contains a lot of "sugar", not candy, but carbohydrates. When the fat in the body is decomposed into energy, the decomposition of sugar is an essential element. Therefore, eating less starch will help you lose weight, but not eating starch at all will make you feel exhausted, lose control of your emotions and damage your health.
Misunderstanding 4
Local exercise can make you thin if you want.
Local exercise can only strengthen this part of the muscle, but not reduce this part of the subcutaneous fat; Fat consumption is systemic, reducing fat and reducing the whole body, increasing muscle and increasing local area; "Practicing to lose weight" is just our wishful thinking. In fact, no matter where we want to lose weight, we need to control our diet and do full-body exercise.
Myth 5
Dieting can lose weight
Cells in the human body have memory function. Dieting will make cells hungry for a period of time. Once dieting is resumed, cells will absorb calories crazily, leading to excessive absorption, thus gaining weight. Therefore, it is wrong to lose weight only by dieting.