The five movements of Ju-hyeon Ok Yoga are very effective.
Ju-hyeon Ok Yoga Action 1
Stand, arms straight, slightly open, eyes looking at your fingertips. The neck and head are slightly tilted back, and the legs and buttocks are tightened, tightening the lower abdomen. Keep this action 10 breaths. Then put down your hand, slowly raise your hand and repeat the exercise. Feel the stretching of the spine when lifting.
Ju-hyeon Ok Yoga Action 2
Tighten your thighs, knees and hips and stand naturally. Hands up, fingers clasped, arms close to ears. Inhale, bend the waist to the right, exhale, and restore the center of the waist. Inhale and bend your waist to the left; Exhale and let your waist return to the middle. Repeat this action, bending to the maximum.
Ju-hyeon Ok Yoga Action 3
Spread your feet, less than the width of your shoulders, and stretch your arms forward. Inhale, push back, exhale, feel a chair behind you, sit down slowly, keep your knees at right angles, and don't exceed your toes. Relax your shoulders. Slowly lift the heel and hold it for 30 seconds. Repeat this action many times.
Ju-hyeon Ok Yoga Action 4
Stand up and tighten your thighs, knees and hips. Hands up, fingers clasped, arms close to ears. Slowly lean back, arms and head also lean back. After leaning back to the maximum, keep moving for 5 breaths and then return to the center.
Ju-hyeon Ok Yoga Action 5
Raise your left hand against your ear, raise your right foot backward, and grab your right ankle with your right hand. Slowly lift your right foot, lean forward, and stretch your left hand forward along your upper body. Do not lift your knees outward, and keep this action for 30 seconds. Then put it down and practice.
Yoga should also cooperate with these daily acupoints to lose weight.
1, Taking Vitamin D: A study published in the British Journal of Nutrition shows that women who lack vitamin D lose weight slowly. Stephen Gulo, a weight loss expert in new york and the author of the book "Slimming Commandments", suggested taking 2000 mg of vitamin D every day.
2. Drink coffee: Susan B. Roberts, a professor of nutrition and psychiatry at Tufts University in Boston and the author of My Diet, said that the latest research results show that coffee can really accelerate calorie burning.
3, adequate sleep: less than 4 hours of sleep can slow down the metabolic rate. Experts suggest that sleep time should be 7 to 9 hours.
4. Hands-on housework: Washing dishes, vacuuming or cooking are all luxury things for us, but it is common sense that hands-on housework will consume a lot of energy.
5. Wear a pedometer: The purpose of wearing it is to walk a few more steps every week than last week. Don't underestimate these steps, every little makes a mickle.
6. Eat less and eat more: Nutritionists have found that for most people, eating less and eating more meals requires more energy to digest food than eating the same calories for three meals a day.
7. Take a brisk walk: Take a brisk walk every day as fast as you are afraid of being late for the meeting.
8. Laugh often: Laughing for 10 to 15 minutes every day will burn up to 50 calories.
9. Eat breakfast: You send a signal to your body that you are not hungry, and it starts to burn fat, even during daily activities. Fitness experts suggest eating fried eggs or fruit cereal for breakfast.
10, regular exercise: set a computer timer, get up at the last 5 minutes every hour, and exercise your bones and muscles.
1 1. Eat more fiber: Low-carbon and high-fiber foods take longer to digest and last longer than other foods, which can reduce snack intake. It is recommended to eat more spinach, broccoli, asparagus and cauliflower.
12, don't be afraid of trouble: choose a longer way to go to the toilet during working hours, or deliberately go upstairs to the toilet.