It is most appropriate to supplement nutrition with chicken soup during pregnancy, so how to stew chicken soup is healthier? Expectant mothers drinking chicken soup during pregnancy can achieve the purpose of supplementing protein and trace elements, which is not only conducive to enhancing the physique of expectant mothers, but also promoting the growth and development of the fetus. Of course, expectant mothers should not only drink chicken soup during pregnancy, but also eat chicken. It is best to add Lycium barbarum, Radix Codonopsis, Radix Astragali, etc. In the chicken soup, this will increase the nutrients in the chicken soup, help expectant mothers to replenish qi and nourish blood, and make full preparations for the birth and smooth production of the baby.
In order to make more healthy and nutritious chicken soup, expectant mothers had better buy chicken in regular businesses, and it would be better if they could buy fresh chicken. In order to improve the taste, expectant mothers had better freeze the freshly slaughtered chicken in the refrigerator for two hours before making soup. This will not only make the chicken more delicious, but also achieve the purpose of sterilization. Before making chicken soup, expectant mothers had better blanch the washed chicken in boiling water for a few minutes, which will make the chicken more compact, deeply clean the chicken and make it more comfortable to eat. After the expectant mother fished out the cooked chicken, she must immediately put it in cold water to cool it, which can reduce the loss of nutrients in the chicken. In addition, expectant mothers had better stew chicken soup in casserole. After the chicken soup is boiled, turn off the fire and stew for another hour. Try not to open the lid during the process, so that you can eat the original chicken soup.
It is best for expectant mothers to skim the oil on the surface of chicken soup before drinking it, or wait until the chicken soup is cold, scrape off a layer of oil on the surface and then heat it, so as to avoid excessive oil intake and help expectant mothers control their weight during pregnancy. Although the nutritional value of chicken soup is high, expectant mothers don't have to drink chicken soup every day during pregnancy, just once or twice a week. Expectant mothers can give birth to healthy babies as long as they have a balanced diet.
Conclusion It is very good for expectant mothers to drink chicken soup during pregnancy. Expectant mothers can make nutritious and delicious chicken soup as long as they master the scientific method of stewing chicken soup.