First, the nutrition of eggs is very rich, which can supplement the nutritional deficiency caused by eating less during weight loss, but do not exceed two eggs a day.

Second, tremella fuciformis not only has the effect of strengthening the spleen, but also has the functions of benefiting qi and clearing intestines, nourishing yin and moistening the lungs. Can enhance human immunity. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time. Therefore, eating tremella during slimming can avoid the problem that skin elasticity and luster decrease due to less nutrient intake.

Thirdly, coix seed is rich in nutrition, containing 52%-80% carbohydrate, 0/3% protein17% fat. Oil is mainly unsaturated fatty acid, in which linolenic acid accounts for 34%, and there is also a special coix seed ester. Flour pasta is a kind of high-value health food. Rich in nutrition and low in fat, it is a good diet food.

Fourth, fruits are nutritious and can help digestion. It also has the health-care functions of lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer, lowering cholesterol and supplementing vitamins. It is the best food to lose weight.

In the last sentence, losing weight means "keep your mouth shut and keep your legs open"+"persevere". I wish you success in slimming!