Personally, I have lost weight many times, and I will give you a sincere answer here. First of all, if you want to ensure your health and don't want your life to be damaged, you must not.

Any diet will do! ! ! The so-called 2 1 day, tofu, apple meal and other ways to lose weight are not true. Don't believe this trend.

Lose weight. In short, it should be remembered that all diets related to slimming are unhealthy, because they can inhibit and change physiological functions.

, are against the laws of nature. I think there are two ways to lose weight quickly: first, exercise. As long as you insist on reasonable exercise, you will lose weight all day.

People suddenly lose weight, which is what people often say about the effect of insisting on exercise, but on the contrary, fishing for three days and drying the net for two days will not only lose weight, but will also rebound.

What about yours? The second is to use Tianxiang Lily slimming beauty capsule, a kind of slimming health care product, pure Chinese medicine. The effect is really good. I lost weight after eating for two months.

I lost 30 pounds and stopped taking medicine for more than two years. I hope the above suggestions will help you, and be happy every day.