There are four main reasons for obesity in winter than in summer: increased appetite, increased sleep, decreased metabolism and decreased exercise, that is, "two increases and two decreases".
In winter, when the temperature drops, your skin and blood vessels contract, your gastrointestinal blood supply increases, and your appetite increases. Winter nights are long and slow, and sleep increases. When the cell is at 37 degrees Celsius, the activity and metabolism of the enzyme are the most active. Once the temperature drops, the epidermal cells come into contact with the outside air, the metabolism decreases, and the burning rate of subcutaneous fat decreases to keep the body temperature. When the temperature drops further, your outdoor activities will decrease. So the risk of getting fat in winter is the greatest!
The fastest principle of losing weight in winter:
Experts say that winter is the best season for fitness and weight loss. Winter is coming, and friends who want to lose weight have a chance. In winter, people are in a cold state, and people consume much more calories when exercising in a cold environment than in a warm environment. In addition, winter exercise is characterized by more times, short intervals and light weight, which coincides with the law of fat-reducing exercise, so it is time to lose weight. Winter exercise consumes a lot of calories, which is a good season to remove fat. So, from now on, act quickly and make a healthy winter fitness plan for yourself.
Most people don't like to change in winter, but looking at their bulging stomachs day by day, I really dare not neglect them. So some people do several sit-ups before going to bed every day, trying to use these exercises to restrain their fat belly in winter, but they often backfire, which not only has no effect, but also affects their enthusiasm for sports, making them out of control.
The fitness coach told the reporter that if the sit-ups are less than 150 times per training, the goal of losing weight will not be achieved. Although sit-ups are very tired, they don't consume a lot of calories, just like doing pull-ups on the horizontal bar. Although they are very tired, they consume no more calories than running. Therefore, sit-ups are not an ideal exercise to lose weight.
So, what exercise is best for losing weight in winter?
Usually efficient aerobic exercise is the best exercise to lose weight.
The so-called aerobic exercise means that during those exercises, oxygen obtained through breathing can be continuously supplied to the exercise muscles, and sugar and fat are metabolized under the action of enzymes to provide energy, and continuous exercise is persisted, such as riding a bicycle, walking, climbing stairs, running, swimming, etc. The so-called high efficiency refers to the large number of joints and muscles involved in exercise per unit time. For example, boating and riding fitness equipment that can kick your legs. Studies have shown that after aerobic exercise for more than 20 minutes, the blood sugar in the blood is basically consumed, and the body should mobilize sugar and fat as heat sources to provide energy. Therefore, aerobic exercise training for more than 20 minutes at a time is the most effective for losing weight.
It's time to lose weight in winter;
The fitness instructor told us that winter is actually a good time to lose weight. Then someone can't help but ask, you can lose weight all year round, why choose winter? Experts say that in winter, the digestive function of the human body is enhanced and the appetite is wide open. Many people reach their heaviest weight in winter. On the other hand, winter exercise consumes a lot of calories, which is a good season to remove fat.
It is understood that thousands of members of the National Weight Control Association of the United States have all successfully lost about 14 kg, and maintained the weight loss effect for at least three years. Talking about the experience of losing weight, members all think that winter is the most critical moment and the most effective moment to lose weight in a year.
Secondly, people's immunity declines in winter, so it is easy to get sick, so another key point of winter fitness is to prevent diseases through effective exercise. However, unplanned and irregular exercise can not only keep fit, but also make you sick because of physical discomfort. Moreover, people are in a cold state in winter, and people consume much more calories in cold environment than in warm environment.
In addition, winter exercise is characterized by more times, short intervals and light weight, which coincides with the law of fat-reducing exercise, so it is time to lose weight.