Drinking alcohol every day is a very unscientific eating habit and is not conducive to losing weight. Of course, it is extremely unscientific to achieve the effect of losing weight by reducing food intake; At the same time, overeating is also a bad eating habit. Suggestion: The most scientific way to lose weight is to lose weight by exercise. Take part in more sports, such as running, skipping rope, cycling and other things that can be directly used to get yourself moving, so as to achieve the effect of losing weight.