What are the hip-opening postures of yoga? More and more people are practicing yoga, because yoga can not only exercise, but also make our bodies more feminine. Here I have compiled some information about yoga hip opening posture. Let's have a look!
What are the postures of yoga hip opening? 1 Best Yoga Hip Opening Action 1: Sleeping Swan Style.
Starting from the downward dog pose, the right calf comes to the front of the mat, the right knee is close to the right wrist, and the right ankle is close to the left wrist. If the right hip leaves the mat, put a rolled blanket or hard pillow under the right hip. ) Crawl your hands forward until your head touches the ground (or your head is supported on a soft yoga brick or blanket) and take 10 deep breaths. Repeat the same action on the left.
The best yoga hip opening action 2: ankle pressing knee.
Sit up straight, the right calf is parallel to the mat, the left calf is placed on the right calf, keeping parallel, and your feet are relaxed to protect your knees. If the knees and ankles don't touch, put the blanket in the middle gap. ) Take a deep breath five times, then change your left calf and repeat the same action below.
Best yoga hip opening action 3: low sprint with the back knee on the ground.
Starting from the downward dog pose, the left foot moves forward to the middle of the palm, and then the hind leg knees touch the ground. If you have reached the limit, keep leaning forward, but if there is more space, slowly climb your hand forward to your right leg and straighten your spine. Take five deep breaths here. Repeat the same action on the left.
Best yoga hip opening action 4: lizard style
From the downward dog pose, lift the right thigh, open the hip joint, bend your knees, and come to the outside of your right hand with your right foot. Left knee on the ground. If you feel good, gently lower your forearm until you touch the ground. Take five deep breaths here, and then repeat the same action on the left.
Best yoga hip opening action 5: warrior 2
Starting from the downward dog pose, the right foot moves forward between the palms, the left foot follows the ground, the ankle rotates slightly outward, the arm opens like a windmill, the left arm extends backward, and the right arm extends forward. Bend the right knee so that it is consistent with the right ankle. Take five deep breaths here. Repeat the same action on the left.
The best. Yoga hip opening action 6: half chair+half ankle touching knee.
Stand up with your feet parallel, just below your hip, your shoulders in line with your hips, close your eyes and take three deep breaths. The next one inhales, bends his knees and sinks his hips, as if sitting in a chair. Raise your arms to your ears and sink your shoulder blades. Transfer the weight to the left foot, put it on the left knee across the right ankle, and keep the right foot slightly flexed to protect the knee. Keep breathing five times. Repeat the same action on the other side.
The best yoga hip opening action seven: squat and pray.
Starting from standing, the distance between feet is one foot long, toes are outward and hips are open. Begin to soften, bend your knees, sink your hips to the ground, and hover at any height you feel comfortable. Elbow to the inner thigh, gently push your knees out, and put your hands on your chest to pray. Try to keep the spine elongated. Stay here for 5 to 10 deep breaths.
What are the postures of yoga hip opening: 2 1 and triangle?
Triangle is a common posture to stretch legs and waist, which can help us to start the strength of legs, hips and side waist. We can compare the distance between our legs to A, with the back of the thigh extending forward to B and the waist extending upward to C..
Therefore, when the distance a between the two legs is larger, the rear thigh b of the front leg will be stretched more; If the distance of A is closer, the waist side C will be stretched more, so the triangle is helpful for stovepipe and stovepipe.
But pay attention to posture, and your legs should be evenly exerted, and you can't just put your strength on one leg; Also, don't bend over, the whole spine should be straight.
2. Triangle side extension type
The side triangle looks simple, but when you enter the practice, you will find that it is not difficult, and it is not easy to do it well.
Because the lateral triangle reduces the stretching force of the thigh to the oblique side of the body and strengthens the lateral opening force of the hip, the leg flexion stretches the adductor muscle and the straight leg stretches the hamstring muscle.
In asana, be careful that your knees don't exceed your toes, and your legs share your weight with each other. Bending one side of the leg and opening outward to face the arm can increase the stability of the pose.