For new mothers, the daily calorie intake should not be less than 1200 calories, and lactating mothers should add an extra 500 calories. It is most appropriate to lose about 0.5 ~ 1 kg per week. On this basis, new mothers should insist on moderate exercise, 2 to 3 days a week, 30 to 45 minutes each time, and the weight loss effect will be the best.

1, yoga restores body shape.

The weight loss effect of yoga varies from person to person. Although some people do yoga, the weight loss effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, especially suitable for postpartum recovery.

2. Walking consumes excess fat.

Walking is the simplest and most effective way to lose weight after delivery. No matter where you are, you can do it at any time. Walking for 60 minutes can help the new mommy consume about 500 calories, and the new mommy will see obvious results if she persists.

3, abdomen in bed is the most effective.

After delivery, the new mommy's abdominal muscles are overstretched and the elasticity becomes smaller, so abdominal exercise is the key to postpartum slimming. 2 ~ 3 days after delivery, pregnant mothers can lie on their backs in bed, knees flexed, feet flat on the bed, hands on the abdomen, do deep breathing exercises, and the abdomen bulges. One week after delivery, you can increase abdominal movements, from small to large, and you can do it 50 times a day.