Cucumber:

Cucumber is a low-calorie vegetable, so it is recommended to eat it directly, preferably half an hour before going to bed. In addition, people with cold cucumber and weak constitution should eat less.

Milk:

A cup of warm milk before going to bed helps to lose weight and improve the quality of sleep. Milk is nutritious and easily digested and absorbed by human body. In addition, low-fat milk is the best choice to lose weight.

Honey water:

Drinking a cup of warm water and taking honey water before going to bed every night is helpful to moisten the intestines and detoxify, improve the metabolic function of the body, and thus consume excess fat in the body. Drinking honey water before going to bed also helps to relax and improve sleep.

Oats:

Oats contain dietary fiber, which can help absorb and excrete excess cholesterol and lose excess fat in the body. Moreover, oats are low in calories and are suitable for eating when losing weight.