Drink two cups of warm water first thing in the morning. The first cup is sipped to eliminate enterotoxin. The second cup, take medicine and drink water. This cup is used to eliminate colitoxin. Then you can wash your face, brush your teeth and cover yourself with the quilt.

2

Please eat boiled eggs for breakfast, and be sure to cook them. Especially let some picky children eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight.

three

Do you still naively think that fruit juice drinks, milk tea and soda water can be drunk unscrupulously? These beautifully painted fruits on the wrapping paper have nothing to do with what is in the bottle. Drinks can't replenish water, they are as easy to get fat as snacks, which is harmful to skin health. Drink more water. Drinking water can promote your new era. If you are taking diet pills, it is better to drink more water. But 8 cups a day is enough, and if you drink too much, you will get edema. (Note: Edema means fat face, swollen eyes, bags under eyes and thick legs. ) Especially at night, don't drink water one hour before going to bed. Chronic edema is more difficult to treat than real fat.