Hip is the part with the most fat in human body, but most of the fat here will accumulate and be difficult to burn, so the temperature of hip is 3℃ lower than body temperature on average. The more fat people have, the more likely they are to feel cold.

When you go out, you can put the warm baby in the pocket at the back of your pants to keep your hips warm, promote blood circulation and the burning of fat in this part to generate heat, thus keeping your whole body warm and preventing the formation of orange peel tissue on your hips, abdomen and thighs. When driving in winter, you can choose to heat the cushion, which can not only keep your hips warm, but also prevent your stomach from catching cold.

2. The scarf protects the back neck.

When you go out in winter, you should pay attention to the cold protection of your neck, especially in windy days, and use a scarf to protect your neck. Warm babies can be wrapped in a scarf sandwich and fixed at the back of the neck, or they can be directly attached to clothes. There is a "wind pool" point in the depression of the hairline of the back neck, which can resist the invasion of cold and prevent colds.

Step on the thermos to warm your heart.

Cold comes from the soles of the feet, and it is easy to get cold hands and feet in winter, especially when the soles of the feet are cold, it is difficult for the whole body to warm up. You can stick a little warm baby on the soles of your feet through socks, which can effectively keep out the cold, but don't wear thick socks or stockings, otherwise your feet will sweat because they are stuffy and airtight, which will reduce the heating effect. Just came back from outside, and your feet are cold. Don't soak your feet or put them on the heater immediately.

Wear a vest to warm your abdomen.

Abdominal cold in winter can easily cause diarrhea, dysmenorrhea and other symptoms. If you wear a cotton vest under your clothes and stuff it into your pants in winter, you can resist some cold. Menstrual women can stick the warm baby near the navel through underwear or sweater, which can relieve the pain. Usually eat more warm foods, such as mutton and kelp.

Extended data

Precautions:

Old people's clothes should adapt to the seasonal temperature. In hot summer, clothes should be cool, breathable, hygroscopic, spacious and light, which is conducive to ventilation and heat dissipation. It is not advisable to be too tight and too shallow, and it is not advisable to wear dark clothes. As the saying goes, "it's freezing in the spring and autumn" has some truth. The climate changes greatly in spring and autumn, and it is cooler in the morning and evening. Old people should change clothes in time according to climate change to avoid catching a cold.

It's getting cold in autumn, so don't rush to add thick clothes too quickly, so that the human body can have a moderate "autumn freezing" process, thus increasing the resistance and helping to enhance the adaptability of the body to the cold climate. But for the elderly, because of their weak body and poor self-resistance, as long as they encounter cooling weather, they should add clothes to avoid catching cold.

People's Network-Four-step Warm-up for the Elderly in Winter, which can prevent cold and diseases.