Skybike is a very popular form of exercise, which can be done in bed at home. After lying flat on the bed, put your hands flat on the bed and lift your legs too high, 90 degrees perpendicular to your body, just like riding a bike in the air. This kind of exercise is very convenient, can effectively thin legs and abdomen, and is very suitable for lazy people.

Second, jump rope.

When we were young, skipping rope was a good entertainment. As an adult, skipping rope has become a form of exercise. When we jumped rope, the whole person jumped up and his arms and legs were moving. Skipping rope can exercise the whole body, which is not only beneficial to health, but also beneficial to lose weight. Very simple skipping exercise, very suitable for lazy people, you can also do it at home.

Third, squat

In the gym, squat is also a good exercise and weight loss exercise. And squats don't need any space, and they can be done at home and in the office. Squat with your legs apart, shoulder height, and keep your knees above your toes. After three seconds, go back to your original position and do it again. Squat is very good for leg and hip muscle exercise. Friends who want to lose weight, exercise the lines of hips and legs well, and they will succeed more than half! Usually lazy friends want to lose weight, they can do more squats. If you can't stick to such a simple exercise, let alone lose weight!