Fasting exercise can help the body burn fat to the greatest extent, which is the best choice to reduce fat. Exercise in the morning can quickly wake up the body after a night's sleep and effectively improve the metabolic level throughout the day. After eating, the blood is concentrated in the digestive organs. Re-exercise at this time will not only affect the blood supply of the digestive tract, but also weaken the exercise effect.

In the morning, after a night's sleep, the human body needs to replenish enough water. You need to add enough warm water before exercise, and you can add a little salt or vinegar. At the same time, muscle and hormone levels are at the lowest point in the whole day, so we should fully warm up before exercise to avoid sports injuries and improve the exercise effect.

Always pay attention to the weather in the morning, and try to avoid outdoor sports and choose indoor places on days when air diffusion conditions are not good.

If it's physical exercise, it's best to choose 10 in the morning or after 4: 00 in the afternoon. These periods have the best concentration, or the muscle hormone level is high, which has an additive effect on exercise.