1. Tremella, Lycium barbarum and Sydney syrup
Methods: Tremella fuciformis was soaked in warm water for about half an hour in advance. Peel Sydney and cut into pieces; Put them into the pot together, pour in a proper amount of water, bring to a boil, turn to low heat 1 hour or so, and finally add Lycium barbarum and crystal sugar to cook for two or three minutes.
Efficacy: Tremella is non-toxic, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin and moistening lung. It is also rich in natural plant gum, which has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time. It can enhance the resistance, protect the liver, and has the magical effect of beauty and freckle removal.
Second, binaural longan and jujube soup
Method:
1. Soak the auricularia auricula and tremella fuciformis, remove the pedicels of the auricularia auricula and tremella fuciformis after soaking, tear them into small flowers, rinse them with cold water several times, put them in a pot, add a proper amount of cold water, cover them, bring them to a boil with high fire, and simmer for about 50 minutes;
2. Wash the jujube, remove the stone, cut the jujube meat into small strips, and peel off the longan shell; Put red dates and longan in the pot, continue stewing for about 20 minutes, and then add osmanthus and rock sugar;
3. Turn off the fire, let it stand until the soup temperature drops to a slight temperature, soak Lycium barbarum in warm water and drain the water; Put Lycium barbarum into the pot, stir well and serve.
Efficacy: Longan can soothe the nerves and regulate qi, cure insomnia and forgetfulness, nourish the heart and spleen, replenish qi and blood, strengthen the spleen and stomach, and nourish muscles. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.
Third, orange mashed potato soup.
Methods: firstly, the orange was washed and cut in half, the skin and endothelium were removed, and the pulp was taken out. Boil some boiling water, pour the mash into it to boil, then add orange meat and cook for 3 minutes, add a proper amount of washed Lycium barbarum, and stir evenly.
Efficacy: Fermented glutinous rice is rich in vitamins, glucose, amino acids and other nutrients, and contains a very small amount of alcohol, so it has the effects of promoting qi and nourishing blood, dredging meridians, enriching blood and generating blood, nourishing yin and tonifying kidney, and moistening lung. Appetizing and refreshing after drinking can stimulate the secretion of digestive glands, increase appetite and help digestion. In addition, because it contains natural hormones that can promote the fullness of women's chest cells, its alcohol component also helps to improve the blood circulation of the chest, so it has a certain breast enhancement effect.
Fourth, stewed eggs with yuba and ginkgo.
Method: soak ginkgo in hot water for a while, then tear off the red coat, wash the dried yuba and break it into small pieces; Put the eggs in a clear water pot, cook for 6 minutes, take them out, shower them with cold water, and peel off the eggshells; Boil the pot with water, add Ginkgo biloba, yuba, red dates and ginger slices, and simmer for 30 minutes; Put the shelled eggs into the stewed yuba syrup, add rock sugar and cook until the rock sugar melts.
Efficacy: Ginkgo biloba is sweet, slightly bitter and astringent, mild and slightly toxic. It has the effects of promoting fluid production, quenching thirst and clearing away heat, and can be used as medicine. At the same time, it has the effects of expelling toxin, caring skin and removing acne, and is suitable for acne and acne patients. Regular consumption of Ginkgo biloba leaves can nourish yin, beautify and resist aging, dilate microvessels, promote blood circulation, make people's skin rosy, rejuvenate and prolong life. Yuba Ginkgo biloba is a traditional collocation, and Chinese people prefer to eat it.
Five, fruit wine balls
Methods: The raisins were soaked in warm water in advance, all fruits were peeled and cut into small pieces. Put a big bowl of water in the pot, add crystal sugar, boil it, add fermented grains, add glutinous rice balls, boil it again, add drained raisins, and when the glutinous rice balls float, add fruit and cook for about 1~2 minutes, then take out the fruit balls, add appropriate amount of honey and sprinkle with a little dried osmanthus.
Efficacy: Fermented wine can stimulate the secretion of digestive glands, increase appetite and help digestion. This dessert can help digestion, relieve greasy, promote intestinal movement and help detoxify.