One week after menstruation is a very good time to lose weight, because at this time, the body's metabolism will be very fast. Exercise combined with dieting will achieve very good results. Also, this time is the best time for girls to exercise. Don't go on a hunger strike to lose weight, but lose weight nutritionally and scientifically. Believe me, the following method is a very good choice.

Try my suggestion;

First, have a good breakfast. Two bananas with a slice of whole wheat bread and a cup of yogurt can not only lose weight, but also be nutritious and beautiful. Eating bananas for breakfast really loses weight quickly. That's what my classmates do. It's very effective.

Secondly, don't eat too much meat and a lot of greasy things for lunch. It is best to have a bowl of soup before and after meals, which is both slimming and nutritious. Foods such as white gourd and red beans can become thinner.

Eat light dinner, eat more vegetables, never eat midnight snack, and don't eat for 3 hours before going to bed.

Say something at last; When you want to eat snacks, use fruits instead of sweets like ice cream. Eating seven minutes full, standing for 30 minutes after meals, exercising more and getting enough sleep also help to lose weight.