Many people think that their lower body is not fat, but there are too many muscles. Actually, it is not. Most women who think they are muscular are just because there is too much fat in their muscles. Pear-shaped obese people have much more fat in their muscles than ordinary people. The more fat in muscle, the heavier insulin resistance and the greater harm.
What is the cause of pear-shaped obesity? 1, most of them have constipation problems or sit incorrectly for a long time.
Long-term constipation, 2~3 days before defecation, not only affects the lower body congestion and fat accumulation, but also affects health.
When I came back from work, I lay motionless on the sofa. After a long time, I gradually became obese in the lower body.
2, crossing your legs, poor blood circulation.
Crossing your legs is actually a very bad habit. Crossing your legs will hinder the blood circulation and lymphatic circulation of your legs.
Thereby causing edema in the lower body. If you form a habit for a long time and do not pay attention to edema care, the veins of lower limbs will become more and more prominent.
At this time, the circulation of the lower body was severely blocked, and the fat became thicker, so pear shape came out.
This pair of trousers is not the right size.
Many female friends like to wear tight jeans, corsets and miniskirts in order to highlight their curvaceous beauty.
In fact, too tight clothes will hinder the normal activities of the legs, especially the blood circulation of the waist and legs.
In addition, wearing miniskirts often leads to cold legs, slow blood circulation and easy accumulation of fat.
So how to reduce obesity in the lower body healthily? Details are as follows:
1, the diet should be light, and foods with high calories and fat should be reduced.
2. Increase the intake of fruits and vegetables.
3, do more aerobic exercise to help reduce fat, exercise muscle ratio to improve the lower body line. Such as walking, cycling, push-ups and other sports.
4, change the height of the heel, I suggest you can change the high heels into light and simple flat shoes.
This can not only reduce the burden of high heels on leg muscles, but also speed up the pace and achieve the effect of slimming, which is of great help to pear shape.
These are four ways to reduce fat in lower body obesity. These methods need to be adhered to and implemented, and they also need a process, not a handful. Doing anything takes time and patience. I hope these methods can help you solve the problem of lower body obesity.