lysine
It is rich in lysine, which is not available in other foods. Lysine is an essential amino acid, an indispensable nutrient and one of the essential amino acids, which can promote human development, enhance immune function and improve the function of central nervous system. Lysine is an essential amino acid. Because the content of lysine in cereal food is very low, and it is easy to be destroyed and lacked during processing, it is called the first restrictive amino acid. Lysine can regulate the metabolic balance of human body. Lysine provides structural components for the synthesis of carnitine, which can promote the synthesis of fatty acids in cells. Adding a small amount of lysine to food can stimulate the secretion of pepsin and gastric acid, improve the secretion of gastric juice, stimulate appetite and promote the growth and development of children. Lysine can also improve the absorption and accumulation of calcium in the body and accelerate bone growth. If lysine is lacking, anorexia and nutritional anemia will be caused by insufficient secretion of gastric juice, which will lead to central nervous system obstruction and dysplasia.
vitamin C
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects.
The latest research in Britain shows that men who eat two or three servings of peas a week can reduce the risk of prostate cancer and the spread of cancer in situ.
In addition, vitamin C can effectively improve human immunity. Eating more foods rich in vitamin C can help to ward off colds in the cold-prone season.
Reverse acid
Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism.
Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
Provitamin a
Pea is rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin. Because it is generally ingested from food, it will not produce toxic side effects.
High quality protein
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability and enhance human immune function.
renieratene
Pea is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells, reducing the incidence of human cancer and playing a role in preventing and treating cancer.
Magnesium and green leaves
Pea also contains a lot of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver.
microelement
Pea contains more trace elements such as copper and chromium, and copper is beneficial to hematopoiesis and the development of bones and brains. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine in peas also help prevent arteriosclerosis.
Vitamin B 1
Pea contains a lot of vitamin B 1, which can prevent mental anxiety, so it is called "spiritual vitamin".