The benefits of eating peanuts every day peanuts are the most common nuts and the most cost-effective nuts. Its nuts, seed coat, stems and leaves can be used as medicine, and it can be said that the whole body is a treasure. The protein content of peanuts is very high, reaching 30%, which is much higher than that of protein in many cases and not inferior to milk and eggs. Moreover, protein in peanuts is an excellent protein, which is easily absorbed by human body. In addition, peanuts also contain many essential nutrients, including calcium, iron, fat, amino acids, unsaturated fatty acids and vitamin A, which can be eaten raw or cooked. Eating peanuts in the elderly can prevent atherosclerosis and coronary heart disease, and reduce cholesterol and hypertension. Eating peanuts for children can promote bone development and improve memory. Let's look at the benefits of eating peanuts. 1, stabilizing blood sugar Many elderly people have hyperglycemia and hypertension. Studies have found that if the red meat eaten at each meal is replaced by peanuts, the probability of diabetes can be effectively reduced. Peanuts can slow down the body's absorption of carbohydrates. Eating peanuts in the morning can keep blood sugar relatively stable throughout the day. 2. Promote children's bone development and improve memory. Peanuts are rich in nutrients and high in calcium. If children eat peanuts, it can promote bone development and improve memory. Eating peanuts in the elderly can prevent bone degeneration and reduce bone diseases. 3. Nourishing blood and promoting lactation peanuts are rich in protein and fatty oil. Women with insufficient postpartum milk can eat peanuts, nourish blood and promote lactation. 4. Controlling appetite Peanut is a kind of food with strong satiety, but it is nutritious and contains all kinds of substances needed by the human body. Eating some can make you feel full. If you want to control your appetite and prevent yourself from eating too much, you can have some peanuts for breakfast. 5. Make your heart healthier. Studies have found that people who eat peanuts every day have a 35% lower risk of coronary heart disease and a healthier heart. 6. Anti-aging zinc can promote children's brain development, enhance memory and delay premature aging of brain cells in the elderly. The zinc content in peanuts is higher than that in other oil crops, which can play an anti-aging role. 7. Reduce the risk of colon cancer Men who eat peanuts every day or every week can reduce the risk of colon cancer by 27%, while women who insist on eating peanuts every week can reduce the risk of colon cancer by 58%. It can be seen from here that peanuts have a powerful effect on reducing the risk of colon cancer. This is because folic acid in peanuts can cooperate with other anticancer substances to reduce the risk of colon cancer.

The above content is provided by Meng Tanida (advocate of natural cereal food), hoping to help everyone.