Celery and bitter gourd can be eaten together, but don't eat too much.

Celery contains protein, sugar, dietary fiber, carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin P, mannitol, calcium, phosphorus and iron. Bitter gourd contains protein, fat, sugar, crude fiber, potassium, sodium, calcium, phosphorus, magnesium, carotene, vitamin C, picroside, momordicin, pectin and other nutrients. These two foods are incompatible and can be eaten together, but they are cold and should not be eaten too much together.

Can celery and bitter gourd be eaten together?

2 How to fry bitter gourd and celery

Ingredients: bitter gourd, celery, peanut oil, soy sauce, onion, ginger, salt.

Exercise:

1, stem and pulp of bitter gourd are removed and cut into pieces.

2. Wash and shred celery; Wash onion and ginger and chop them into powder.

3. Heat the oil in the pot, stir-fry the onion and ginger until fragrant, then stir-fry the celery and bitter gourd for a while.

4. Finally, add soy sauce and salt to taste.

Bitter gourd is not suitable for eating with anything.

cold drink and snack

Bitter gourd is cold, so it is not suitable for cold food such as raw food and large quantity. Eating two kinds of cold foods at the same time will lead to an increase in coldness in the body, causing symptoms such as spleen and stomach deficiency, indigestion, diarrhea and abdominal pain.

stodge

Bitter gourd is cold, which will cause cold in the spleen and stomach after eating, and the digestion and absorption of greasy food depends on the gastrointestinal tract. Eating bitter gourd greasy food is easy to cause diarrhea.

High calcium food

Bitter gourd contains a lot of oxalic acid. Eating bitter gourd while eating foods with high calcium content will lead to chemical reactions between the ingredients in the two foods in the gastrointestinal tract. The produced calcium oxalate is an absorbable component, which will reduce the calcium supplement effect and increase the kidney load. In the long run, this will cause diseases in kidney calculi.

4 the efficacy of bitter gourd

Clearing heat and invigorating qi

Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.

be anticancer

The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect.

Reduce blood sugar and blood lipid

Has the medicinal and health-care functions of lowering blood sugar and blood fat, resisting tumor, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity.