What are the symptoms of qi deficiency? The main manifestations of qi deficiency are shortness of breath, laziness in speaking, listlessness, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the tongue edge, weak pulse and so on. , functional decline, not necessarily sick. People with qi deficiency need qi, and ginseng can be used as a medicine for qi deficiency.
Waist and knees are weak, dizziness, rapid pulse, cold limbs, upset, pale face, easy fatigue, decreased body resistance and easy to get sick.
What are the symptoms of blood deficiency? Blood deficiency refers to blood deficiency, viscera, meridians and body malnutrition. Common symptoms are pale or sallow complexion, pale lips and claws, dizziness, palpitation and dreaminess, numbness of hands and feet, scanty menstruation, pale complexion, late menstruation or amenorrhea, and rapid pulse.
Look at the eyes: looking at the eyes is actually looking at the color of the eyes. As the saying goes, people are old and yellow, in fact, that is to say, the color of your eyes becomes cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
Look at the hair: black, thick and supple hair represents sufficient qi and blood, while dry hair, alopecia, yellowing, gray hair and split hair are all qi and blood deficiency.
How to regulate qi-deficiency jujube: jujube is a good ingredient for enriching blood and invigorating qi, and it is a good choice whether it is eaten raw or boiled in soup. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.
Angelica sinensis: Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching drug. How to recuperate the deficiency of qi and blood can be used as a stew. Angelica sinensis can be stewed with pig's trotters or mixed with other Chinese herbal medicines, which can not only enrich blood, but also supplement collagen needed by the body, making the skin fuller and more elastic.
Sports health care should choose soft traditional fitness items, such as Baduanjin. After completing the full set of eight-stage brocade moves, add 1 ~ 3 times to "climb the waist and strengthen the kidney with both hands" and "gather fists and stare to increase strength" respectively. Avoid strenuous exercise.
Anal lifting can also be used to prevent organ sagging. Anal lifting: relax the whole body, focusing on perineum and anus. Inhale and abdomen first, contract and lift anus, pause for 2 ~ 3 seconds, then slowly relax and exhale, and so on 10 ~ 15 times.
Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.
How to adjust whole wheat bread for blood deficiency is healthier, contains a lot of vitamins and dietary fiber, and is also a high-quality source of non-heme iron, so we can often eat some whole wheat bread in peacetime to help improve the problem of iron deficiency. If fat friends can often eat some whole wheat bread, they can also achieve the effect of helping defecation and slimming!
People with anemia should eat more red meat such as meat, lean meat, beef and salmon. Most people eat too lightly, and the heme content in the body will decrease, which is easy to cause iron deficiency anemia. In addition, the lack of meat will also reduce people's physical immunity, so that physical decline, more prone to illness. In particular, most people need to commute to work, which will consume energy (energy food). If they don't eat meat for a long time, they don't have enough physical strength to exercise.
Oranges are a kind of fruit that people often eat in their lives. As we all know, it is rich in vitamin C. People who want to whiten may wish to eat more oranges. In fact, eating oranges every day can resist the invasion of germs. In addition, because oranges are rich in vitamin C, you can eat more foods rich in vitamin C while supplementing iron, which is beneficial to the absorption of iron and can also achieve the effect of invigorating qi and enriching blood. Therefore, people with insufficient qi and blood may wish to eat oranges, which will also bring benefits.