First, the three functions of blueberry 1 to prevent aging
The secret of blueberry anti-aging is the white color on the blueberry skin. The peel of blueberry contains a lot of anthocyanins, which is the only natural substance in the world that can resist aging. This is a magical substance that can resist oxidation. As long as it can resist oxidation, it can really achieve the effect of delaying aging and beauty beauty.
2. Disease prevention
Preventing diseases is the most attractive function and taboo of blueberries, and there is nothing better than having a body that can resist diseases. This is another function of anthocyanins, which can not only resist oxidation, but also prevent diseases. Moreover, blueberries are rich in potassium, which has a very strong role in preventing infectious diseases and cancer.
3. Beauty and weight loss
Blueberry is a low-calorie fruit, and many girls who want to lose weight will choose this fruit to eat. It can decompose the existing fat cells (that is, fat) in our body, which can prevent the accumulation of new fat while the decomposition cost is weak. Generally speaking, it can effectively prevent fat accumulation. As long as there is less fat, you will naturally lose weight.
Second, the three functions of blueberry 1 can treat constipation.
Blueberry is a cold food, which contains a lot of vitamins and sugars. Eating blueberries in the stomach will accelerate the peristalsis of the intestines. Since then, blueberries have a good laxative effect. This effect is simply good news for people with constipation. As long as you eat blueberries, people with constipation just need to wait quietly, and soon, they will feel comfortable and constipation will be cured.
2. Enhance your eyesight
Nowadays, people's lives are either facing the computer TV or staring at the computer all the time, so the strength of many people is declining year by year. Blueberries can relieve the pressure of vision and make our vision return to normal. The pigment sugar contained in blueberry can resist oxidation and play a very good role in preventing and treating age-related eye problems.
3. Treatment of urinary tract infection
Blueberries have good anti-inflammatory and bactericidal effects, and have obvious therapeutic effects on patients with urinary tract infections. Anthocyanins contained in blueberries can prevent bacteria and viruses from attaching to bladder and urethra. If you eat 10 blueberry every day, it will have obvious effects on the treatment and prevention of urinary tract infection and cystitis.
Three, blueberry taboo 1, blueberry and milk
Blueberries can't be eaten with dairy products, otherwise it will cause stomach pain and diarrhea, and the consequences will be indigestible, because blueberries are very rich in vitamins. If vitamins are eaten with milk rich in protein, protein will have a solidified chemical reaction, and the human body will not be able to absorb them quickly, so blueberries and milk must not be eaten together.
2. Blueberries and bananas
Blueberries and bananas are cold foods. If you eat two kinds of cold foods at a time, it will cause excessive cold in your body. If people who are weak and have a cold stomach eat blueberries and bananas without knowing it, it will inevitably lead to severe diarrhea, even chills in the limbs, or chronic gastroenteritis's disease.
3. Blueberries and bean products
Blueberries should not be eaten with any bean products, such as soybeans, black beans and red beans, which all contain proud calcium. If oxalic acid in blueberries meets calcium, calcium will have the opposite effect. Not only can it not supplement calcium, but it will also affect the absorption of calcium and cause a burden to the body. If you drink bean products such as red bean soup, you have to wait two hours to eat blueberries.
Conclusion: Through the above introduction, I believe everyone must have a clear understanding of the efficacy, function and taboo of blueberry. What are the benefits of eating blueberries? Still have to eat it yourself and experience it yourself. But although blueberries are good, everyone should not eat more.