Tea is a beverage with almost zero calories, with only 0.4 calories per 65,438+000 ml of tea, 0 fat and carbohydrate content and 0.65,438+0 g protein content. Drinking tea not only won't absorb calories from it, but also makes people fat like milk tea, which helps to lose weight. First, tea is rich in dietary fiber, which is not easy to digest after entering the human body, and the human body is prone to feel full, which can inhibit appetite to a certain extent.