A woman eats boiled apples for a long time. Apples have high nutritional value. Many women like to boil apples before eating them. Eating boiled apples is good for our health. Let's share with you the related contents of a woman eating boiled apples for a long time.

A woman ate boiled apples for a long time, which changed the original taste.

The traditional way of eating apples will inevitably make you tired after a long time. Try boiling apples to make your life full of fun.

2. The nutritional function is better.

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

3. Reduce gastrointestinal irritation

Boiled apples are more suitable for people who are ill in bed, have bad oral teeth or have poor gastrointestinal function, which can reduce chewing, reduce irritation to gastrointestinal tract and make intake smoother.

Step 4 treat diarrhea

Pectin rich in apples is a kind of dietary fiber, which can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged.

5, prevention and treatment of big neck disease

The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.

6. Lowering blood sugar and blood fat

After apple is heated, the content of polyphenols natural antioxidants will increase greatly. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.

7. Prevention and treatment of internal heat

Eating ripe apples can prevent and treat internal heat phenomena such as lip sore, gingival inflammation and tongue crack. The method is: cut the apple into six to eight pieces and cook it in a cold water pot. The water is boiling, take it out and eat it with the skin. Once a day, one pill each time, 7 ~ 10 pills can be cured.

8. Reduce cholesterol

Apples can be cooked with pork, which can not only increase nutrition, but also inhibit the increase of cholesterol, because dietary fiber in apples can reduce cholesterol. In addition, apples can eliminate the peculiar smell of pork.

Apple diet therapy method

1, apple kumquat drink

Raw materials: apple 1 piece (about 300g), kumquat 15 pieces, carrot 100g, and appropriate amount of honey.

Practice: Wash, chop and juice the first three flavors. Boil the juice in a pot and add honey.

Efficacy: keep warm clothes in the morning and evening. Has the effects of invigorating spleen, regulating stomach, regulating qi and resolving phlegm.

2. Apple yam soup

Raw materials: 500g of apple, 30g of yam, 30g of malt, and gordon euryales10g.

Practice: Wash and cut apples for use. Wash yam, malt and Euryale ferox, put them into the pot together with apples, add appropriate amount of water, bring them to a boil with high fire, and simmer for 1.5 hours.

Efficacy: keep warm clothes in the morning and evening. Has the effects of benefiting spleen and stomach, promoting digestion and stopping diarrhea.

3, apple hawthorn jujube porridge

Raw materials: apple 1 (about 300-400g), hawthorn15g (dried), jujube10g, and japonica rice150g.

Practice: Wash the apples, peel and chop them, and add water to the washed hawthorn, jujube and japonica rice to make porridge.

Efficacy: It has the effects of tonifying deficiency and strengthening spleen, removing blood stasis and promoting digestion. This diet prescription can be used not only for dyspepsia, but also for patients with hypertension.

4. Apple raw honey drink

Materials: Apple 1 piece (about 300g), Radix Rehmanniae15g, and honey 30g.

Practice: Rehmannia glutinosa is decocted in water to get 200 ml of juice. Wash apple, peel and core, chop, juice, add Radix Rehmanniae juice and honey. Pay attention to the official account of Health WeChat.

Efficacy: keep warm clothes in the morning and evening. Has the effects of nourishing yin, tonifying deficiency, moistening intestine, relaxing bowels, clearing away heat and relieving vexation.

5.apple stew

Raw materials: cut some apples, pork with skin 1 piece, some peanuts and some longan meat.

Practice: except pork, all other materials are put together. If you are afraid of cold, put a piece of dried tangerine peel until the water boils, put pork and cook for about an hour.

Efficacy: it has the effect of clearing heart, moistening lung and warming stomach, and it has moisturizing effect when drinking in dry weather.

6. Apple pork balls

Ingredients: half an apple, bread 1 slice, egg 1 slice, pork 1 slice.

Practice: First slice the apple, shred the bread, and mix it with apples, eggs and pork to make meatballs.

Efficacy: delicious and light, suitable for the elderly. It can not only absorb the rich protein in pork, but also the pectin in apple, which can ensure that the plasma cholesterol will not increase.

Tip: When cooking apples, it is recommended to use stainless steel pot and simmer. This method can keep the vitamins, minerals and other nutrients in apples from losing too much. After boiling in water, the taste will turn sour. Just add less water and more dates to make it sweet.

It turns out that ripe apples have so many benefits that everyone can try them. Except apples, these fruits have unique effects when cooked.

1, baked oranges

Efficacy: Relieve cold and cough.

Ingredients: 6 small oranges.

Exercise:

1. Rinse the orange with water, soak it in warm water at about 50℃ for 3 minutes, and dry the water on the orange surface with a paper towel.

2. Boil the pot dry, add the small oranges and heat it slowly.

3. Stir-fry the oranges with a shovel until they are slightly burnt. The oranges are steaming and fragrant.

Step 2 steam grapefruit

Efficacy: clearing away fire and resolving phlegm, and eliminating intestinal pathogens.

Eating only grapefruit meat wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming grapefruit peel together is the best way to eat.

Steaming method: peel and core fresh pomelo, steam it, and add honey to eat.

3. Lychee horseshoe dragon juice syrup

Efficacy: Sugar water is sweet, clear fire and dry.

Ingredients: 250g water chestnut, 300g litchi, 0/00g pitaya/kloc-0, and crystal sugar.

Exercise:

1, litchi, horseshoe, red dragon fruit and rock sugar are ready.

2. Peel and core litchi, clean it, wash and peel horseshoe and cut it into small pieces for later use.

3, red meat pitaya peeled juice for use.

4. Put cold water into the pot, and put the processed litchi and horseshoe into the pot.

5. After the fire boils, skim the floating foam with a spoon and simmer for 20 minutes.

6. Add rock sugar and stew for another 5 minutes.

7. After the sugar water is cooled, pour the dragon juice into the cup and put it in the refrigerator for two hours before eating.

4. stir-fry red fruit

Efficacy: Treating obesity, abdominal distension and abdominal pain.

Ingredients: hawthorn 300g, rock sugar 1 00g, salt11g.

Exercise:

1, wash fresh hawthorn.

2. First use the pen cap to start from one end of the red fruit and twist it hard, then pull it out.

3. At the other end of the red fruit, screw on the pen cap in the same way, and the red fruit core can be completely pulled out by the pen cap. This method is convenient and can keep the integrity of red fruits.

4. Clean the pot, put water, pour a little salt and put the processed hawthorn together.

5, open a big fire to cook.

6. After the water in the pot is boiled, skim off the floating foam, turn to medium heat and cover the lid, and cook for three or four minutes until the water becomes less.

7. Open the lid and pour in the rock sugar.

8. Turn to medium heat for a few minutes until there is less water in the pot. After completely cooling, you can pour some honey into the bottle and eat it in the refrigerator, which is more delicious.

5. Cook red dates and yam.

Efficacy: easy to digest, weak spleen and stomach suitable for eating.

Raw materials: 300 grams of red dates, 0/50g of Chinese yam100g of medlar100g, and 25g of honey and eggs.

Practice: cut the jujube in half (preferably directly remove the core), peel and wash the yam, then dice it, then mix the egg with medlar, yam and jujube, add cold water and cook it in water; Steam gently for 20 minutes.

6, tremella Sydney soup

Efficacy: relieving cough and moistening lung, clearing away heat and toxic materials.

Raw materials: 6 loquats, 65,438 pears+0 pears, appropriate amount of polycrystalline rock sugar, appropriate amount of medlar, appropriate amount of tremella, and appropriate amount of pineapple.

Exercise:

1, prepare the ingredients.

2. Break the tremella first.

3, loquat and pear peeled and seeded, pineapple sliced for use.

4. First put the tremella into the electric pressure cooker 10 minute and add a bowl of water.

5. Add pineapple after the pressure cooker is deflated.

6. add pears.

7. Add loquat.

8. Finally, add Lycium barbarum and sugar and press for 3 minutes (if it is not troublesome, change to casserole stew 15 minutes).

7. kumquat with sugar stains

Efficacy: Vitamin C supplementation can prevent colds.

Ingredients: 2 kg of fresh kumquat, 40 g of sugar and 40 g of rock sugar.

Exercise:

1. Remove the pedicels of kumquat, wash it with clear water, soak it for 10 minute, add 1 teaspoon salt to water for sterilization, drain the water, cut it evenly with a knife for 5-6 times, knead it with your hands, and easily pick out kumquat seeds with a toothpick.

2. Put all the cut and pinched kumquat into a large bowl, sprinkle with white sugar, mix well with chopsticks, cover with plastic wrap and marinate in the refrigerator for 2 days. Take it out halfway and stir it again 1-2 times.

3. Two days later, take out kumquat, pour it into a stainless steel pot, add 50 ml of water and 40 g of rock sugar, cover it, and cook for about 20 minutes on medium heat.

4, the soup becomes sticky, turn to a small fire, during which it should be properly turned and squeezed. When there is a little soup left, turn off the fire, let it cool, and put it in a clean sealed jar.

A woman has been eating boiled apples for a long time, and her blood sugar and blood lipid have stabilized.

Eating boiled apples for a long time will stabilize blood sugar and blood lipid, because the content of polyphenols in apples will increase greatly after heating, and polyphenols also have the effect of lowering blood sugar and blood lipid. An apple a day can stabilize blood sugar.

2. Constipation has disappeared

After eating boiled apples for a long time, my stomach got better and constipation disappeared. Because when apples are heated, dietary fiber and pectin will become soft, and it will not be too laborious to chew. Sticking to the stomach can promote digestion and protect the health of the stomach, which is very suitable for people with long-term constipation and bad stomach.

3. I am slim.

Eating boiled apples for a long time will make you slimmer. Because steamed apples are rich in fruit acid, eating them every day will promote the metabolism of the body and reduce the accumulation of fat. In addition, apples are low in calories, and husbands are rich in dietary fiber, which can increase satiety and is an ideal diet food.

4, the skin is smoother and more delicate.

After eating boiled apples for a long time, the skin condition becomes better. After heating apples, the content of polyphenols natural antioxidants will also increase greatly, especially for the skin. After long-term use, the skin will be more shiny, delicate and healthy.

A woman eats boiled apples for a long time. Do children often eat boiled apples?

Cooked fruit can be given to the baby, but it will destroy vitamins and lose a lot of nutrition. If the weather is not too cold, don't cook. Under normal circumstances, the room temperature above 18 degrees does not need to be heated for the baby. If the baby is small, you can scrape it off with a small spoon or warm it with hot water. Eating raw fruits can not only effectively preserve vitamins and inorganic salts in fruits, but also maintain the unique aroma and delicious taste of various fruits.

What are the benefits of children eating apples?

1, antioxidant effect The research team of Cornell University in the United States soaked the brain cells of mice in a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, quercetin in apples is the best, and red apples are better than yellow apples and green apples.

2, strong bones, apples contain mineral elements that can strengthen bones, boron and manganese. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.

Fruits can absorb a lot of nutrients just by the water inside. If a fruit doesn't even have water, it is definitely ineffective. If treasure moms want to give their children fruit, they must find the right way. Although children can't eat cold fruits casually, they can find ways to make their babies eat safely without destroying the ingredients inside.