Essential oil is very important to us, because it is a highly concentrated substance, and only a few drops can help us absorb more nutrients. Moreover, essential oil is also rich in nutrients, which can meet the nutrients we need to absorb every day. However, we must master the correct use of essential oil to maximize its efficacy. Let's talk about the correct use of essential oil.

Proper use of essential oil

Cold and hot compress method

This is a way to apply a hot towel or a cold towel to the body. First prepare a hot towel, and then drop a few drops of essential oil into the hot towel. After the essential oil is fully rubbed, it can be applied to our skin for 20 minutes each time, which can achieve very good results. Through hot compress, the nutrients in essential oil can enter the skin faster.

Cold compress is also to drop a few drops of essential oil on a cold towel, fully rub the cold towel and apply it to the body, which can also stimulate the skin to penetrate into the skin as soon as possible.

Oil Massage

Using essential oil massage can make us absorb the nutrients of essential oil faster. Because the body will speed up the blood flow in our body when massaging, it can quickly play the role of essential oil, so as to achieve the effect of detoxification and beauty. We can massage shoulders and ribs in the body, and massage these two points can effectively promote the detoxification of the body.

Essential oil bath method

Using the method of bathing with essential oil can make our whole body absorb the nutrients in the essential oil, drop the essential oil into the bath water, fully stir it, and then soak our body in the bath water for fifteen minutes, which will have a good effect.