Be sure to eat 800 calories a day.

Otherwise, the metabolic rate will drop.

Affect the weight loss effect

But also has an impact on the body.

Once you don't control your diet,

The rebound will be faster.

According to your recipe

Sometimes a bowl of millet porridge and an egg in the morning is about 160 calories.

A cup of Quaker Yan cereal at noon is about 100 calories.

A cup of Quaker Yan cereal in the evening is about 100 calories.

I ate a little too little.

You should be at ten in the morning and three in the afternoon.

Eat some fruits, apples, cucumbers, tomatoes, etc.

This can speed up metabolism.

Accelerate fat burning

Not too hungry.

Can last for a long time