1. Cucumber-beauty beauty Cucumber has a certain moisturizing effect, so many people use cucumber as a mask. Cucumber is rich in vitamin E, which can protect cell membrane from oxidation and play a great anti-aging role. In addition, cucumber contains cucumber enzyme, which can achieve certain anti-aging effect. It is suggested that the cucumber be peeled and cut into small pieces, washed and directly applied to the face, and then replaced with new ones when the water absorption is almost the same, and so on, or the cucumber may be juiced, added with milk, applied to the face, and washed with clear water after 15 minutes.
2, cucumber-weight loss cucumber contains 90% water, the remaining 10% can well inhibit the conversion of sugar into fat, reduce the accumulation of fat in the body, and contain cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal food for people who want to lose weight. It is recommended to eat one or half cucumber after three meals a day to reduce carbohydrate intake.
3, cucumber-heat-clearing and detoxifying cucumber contains elements with high mineral content such as magnesium and potassium, and contains a variety of ingredients that are beneficial to human health. Cucumber is a cool food. For people who are impatient and irritable, eating cucumber properly has a good detoxification effect, and it can also promote diuresis and reduce swelling. For people with edema and yellow urine, eating cucumber properly is beneficial to diuresis and swelling reduction. It is suggested to cook the cucumber and eat it directly, so that the nutritional price can be retained. Patients with spleen and stomach weakness and lung cold cough are advised to eat less cucumber.
4, cucumber-lowering blood pressure and blood sugar Cucumber itself has extremely low sugar content, so it is very suitable for diabetics. Moreover, a hormone in cucumber is beneficial to the pancreas to secrete insulin, and can also help treat diabetes. Therefore, diabetic patients can eat more cucumbers properly, which will not only increase blood sugar, but also achieve the effect of lowering blood sugar. Cucumber is also rich in dietary fiber, potassium and magnesium, which is beneficial to regulating blood pressure and preventing hypertension.