1, Women's Slimming Action
First, remove excess water.
Living habits such as sedentary, staying up late and eating too much salt will make your legs stay a lot of water and look thicker and thicker. So as long as you sit, you can massage your thighs by the way to help you metabolize water.
Massage technique: Sit in a straight line, and massage your hands in a straight line from your knees to your thighs. Repeat 5 times.
Sliding is also from the knee to the thigh, but you should hold the thigh in the jaws, slide and massage from the center to both sides, and repeat it five times on the other side.
Coix seed water is a stovepipe food strongly recommended by beauty king S. Usually, if you drink Coix seed water in the morning, you will feel more urine in the afternoon, or if you drink a lot of Coix seed water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.
Second, lose excess fat.
The most effective way to make your legs thinner is to exercise and control your food intake properly. Some people may worry that exercise may make their legs thicker, depending on the type of exercise. If you do strenuous thigh muscle exercise for a long time every day, like a cyclist, your leg muscles will thicken and your thighs will thicken. So what we advocate is sustained and slow exercise, burning excess fat and stovepipe.
Weight loss by cycling in air movement: Exercise 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!
Third, beautify the leg curve.
Some MMs may love sports since childhood, and it is only when they love beauty that they suddenly realize that excessive exercise leads to leather legs. How to change muscular legs? We have collected the following classic methods for you. Try it when you have time, and remember to stick to it for a while.
1. Sit on the ground, put your legs together, and gently pat the outside of your legs with your fist.
2. Open your legs again and beat the inside of your legs with your fist.
3. Sit on the ground with your legs crossed and your hands in front.
4. Press the body forward slowly, and look down at the neck and head 15 to 30 seconds. Switch left and right legs, overlap. Do it again.
Pay attention to the four taboos of losing weight and stovepipe
1, avoid wearing shoes that are too small.
Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.
2. Avoid paying attention to foot massage
Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.
3. Don't wear socks or wear fewer socks.
If you don't wear socks, it is easy to produce itching and pain of beriberi due to soil and water or other reasons. Mild molting, severe purulent itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.
4, avoid dry feet without treatment.
Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, the skin of the feet should not be underestimated.
Step 2 lose weight in spring
(1) Go!
In spring, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
Tip: Prepare cold-proof clothes and comfortable shoes, do moderate stretching and bending exercises, and walk for 5 minutes to speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, which can be completed in stages, and it takes at least 30 minutes to walk each time.
(2) Riding a bike
Riding this kind of physical bicycle and crossing the surrounding beautiful scenery like a picture scroll, I can't help but feel relaxed and happy, and suddenly feel that this is not only a fitness exercise, but also a pleasure of spiritual exile. There are many corresponding acupoints on human hands and feet. When you hold the handlebar tightly and pedal your bike hard, you have actually started acupoint massage unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen microvascular tissue.
Tip: Free riding refers to unlimited time and intensity, mainly to relieve physical and mental fatigue caused by life pressure; The intensity riding method can specify the riding speed of how many kilometers per hour, which can effectively strengthen the stimulation of the heart and lungs and exercise the cardiovascular system of people; Intermittent riding method can alternate fast and slow riding, such as riding slowly for 5 minutes, riding fast for 5 minutes, and then repeating this cycle several times; Aerobic cycling is mainly at medium speed, which generally takes 45-60 minutes, which is beneficial to lose weight and improve cardiopulmonary function.
(3) Mountaineering
Mountaineering is an excellent aerobic exercise, and the air in the mountains is extremely fresh, which is conducive to improving lung ventilation, increasing vital capacity, improving lung function and enhancing the contractility of the heart. Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax the nervous brain.
Tip: Mountain climbing is usually carried out in the early morning, but the intensity should not be too high. The heart rate should be kept at 120- 140 beats/min. Rock climbing should be done step by step, first do some simple warm-up exercises, and then gradually increase the intensity according to a certain breathing frequency. At the end of the exercise, relax and let the blood flow back from the limbs to the heart. Pay attention to replenish water during exercise to reduce fatigue and restore physical strength as soon as possible.
(4) Flying kites
Flying kites in spring can breathe fresh air, clear your head and promote metabolism. When flying a kite, you can move your whole body joints, stretch your muscles and promote blood circulation; Metabolism, improve blood circulation, look up and see far when flying kites, regulate eye muscles and nerves, and eliminate eye fatigue.
Tip: When flying a kite, you should pay attention to protecting your neck. Don't lean back your head and neck for a long time, lean back and look up alternately, mainly looking up. It is best for two or three people to fly kites together, and it is advisable to choose a flat and empty venue.
(5) Playing golf
The hitting action of golf requires the use of all muscles and joints, especially the waist, shoulders and arms, which is beneficial to exercise the flexibility of the body and correct bad posture. Golf is a good and gentle sport. Playing golf for 75 minutes consumes about 445 calories, which is equivalent to riding at the speed of 16 km per hour for 65 minutes. Playing golf requires great endurance. Walking outdoors for an hour or two can not only exercise the heart, but also not increase the burden on the heart.
Tip: It is easy to get hurt when playing golf. If the swing posture is incorrect, such as improper joint movements, uncoordinated movements, improper exertion and other reasons, it will cause tendinitis, muscle strain, ankle sprain and so on. Be sure to warm up for 5 minutes before exercise, especially to fully exercise the waist, shoulders, wrists and ankles.
(6) Do yoga
In the afternoon with mild sunshine, away from the noisy city, it is a very pleasant enjoyment to do a set of yoga quietly on the green lawn to make your body sweat slightly. Yoga postures of various postures massage the internal organs of the body, which can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance gland secretion, strengthen nerves and eliminate physical tension and fatigue. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.
Tip: Yoga breathing is different from general breathing. It expands the upper abdomen and chest through inhalation, and then exhausts the air more thoroughly through abdominal muscle movement. The purpose of yoga breathing is to concentrate your thoughts by consciously controlling your breathing.