Weight loss methods of each part:
1, Chin: Just look up. You must look up hard. You feel that your chin and neck are tense. Stop for 5 seconds and then put it down. Do it 20~40 times a day. You will see the effect in a week.
2, the inside of the upper arm: two small dumbbells (can be replaced by mineral water, hold in your hand, raise your arm so that the upper arm is close to your ear, then bend your elbow and straighten your arm. Do this for a while. Do 3 groups every day, one group is 15.
3, reduce the back: stand, the arm naturally droops, the palm holds the dumbbell backwards, and lifts it backwards. Keep your arms straight when doing this action. 15 is a group, and do 3 groups every day. Both of these movements can be exercised on the back, but it is difficult to reduce the fat on the back, so it is difficult to fully exercise this part in general exercise. MM needs to persist for a while.
4, the upper abdomen: the upper abdomen is the part of the stomach, the easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.