Landlord Losing weight is four words. It's about persistence Don't listen to it. Drink everywhere. Something will happen sooner or later. It's your insistence. People like you. If you really don't eat staple food. Exercise more. Eat less and exercise more. You will definitely lose weight in less than half a year. And much fatter. Thin people will also be obvious, but it is difficult to persist. Only a few people can hold on. Hang in there and keep moving. Oh, yes. The correct schedule is also important. You can't stay up late or anything. Physiology must be normal. Diet pills are accompanied by eating less. Don't take this as the main way. There are not a few people who cheat. Eating something will have an effect. Then there won't be fat people in China. Everyone in the world wants to lose weight more or less. . An eternal topic. . . It's about persistence . I wish you all the best. . I am fat, too. . But I can't hold on. . 555