Porphyra soup for weight loss, supplemented by winter melon skin and watermelon skin, is suitable for obese women to drink frequently and can achieve bodybuilding effect.
Two: drink water to lose weight, the best drink: water does not contain calories, and at the same time it will produce a feeling of fullness, so the diet will be reduced. At the same time, it can clear the feeling of bloating before menstruation. When drinking cold water, it can also help burn calories in the body, because the stomach will heat the cold water.
Morning: Drink a cup of warm water to clear your stomach.
Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high!
Lunch time: drink water before meals to reduce food intake.
Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism. Afraid of being found, you drink water.
If you are embarrassed to lose weight, you can eat and drink water to distract people, and you can also slow down the eating speed and make the satiety appear faster.
Tea time: Smell the flowers and stop the snacks.
When I arrived in tea time, I had another appetite and went out with snacks. Potato chips, biscuits and soda are all fattening.
Gourmet, an afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite.
Dinner time: drink water to lose weight
Without 10 A Jin month, it is unhealthy to drink only water. The correct way to lose weight by drinking protein and vegetables is to reduce the intake of carbohydrates and sugar, and chew slowly. Beer and strong liquor may increase cortisone in the body, which is a kind of meeting.
Hormones that transfer fat to the abdomen. They also tend to eat more food when drinking.
Three:
Black coffee diet: it must be instant coffee, and it must be without milk, sugar and salt.
Four: Watermelon peel is used to make tea, and the residue is removed to leave juice, which is reduced by 17 kg a month.
Five: Improve energy and burn fat.
The view of "Qi" in TCM is that 1 kind of life energy circulates in the human body, making various functions play a role. As long as the airflow is blocked, the body energy will be out of balance, which will cause various uncomfortable symptoms.
Not only does it cause diseases, but the accumulation of excess fat in the body is also related to qi, which is accompanied by heat. When it is blocked and heat cannot be effectively transmitted, a certain part of the body will become cold, so that fat will solidify and gradually accumulate, and excess water will also accumulate!
And standing posture can make the air flow smoothly, help you burn fat and lose weight successfully.