Fat-reducing and detoxifying breakfast: walnut porridge
Practice: Walnut kernels are soaked in water, softened, undressed and mashed. Cut the jujube, remove the core, soak it in clear water, drain the water and mash it. Put red dates, walnuts and glutinous rice into a pot and add water to cook porridge. Add salt or sugar to taste.
Efficacy: Walnut has the function of moistening intestines and relaxing bowels. This kind of walnut porridge is suitable for breakfast. It is moist and healthy.
Reduce fat and detoxify lunch: laver sesame rice
Practice: Porphyra is cut into filaments and sesame is ground into powder with a rolling pin. Put laver and sesame powder into rice, stir well and serve.
Efficacy: Porphyra and sesame are both high-quality foods for detoxifying and clearing intestines. Porphyra is rich in carotene, calcium, potassium and iron, which can promote gastrointestinal peristalsis. Sesame contains dietary fiber, which can promote defecation.
Reduce fat and detoxify afternoon tea: tomato aloe juice
Practice: Aloe peeled off the epidermis and put it into a juicer with tomatoes, yogurt and honey for juicing.
Efficacy: Tomatoes contain almost no fat and sugar, but they feel full. Vitamins and lycopene also help to lose weight. Tomatoes also contain a lot of dietary fiber, which is very effective in helping defecation.
Detoxification dinner: kelp and mung bean soup
Practice: Wash mung beans and shred kelp. Put kelp, mung beans, sweet almonds and roses in a pot, add appropriate amount of water to cook, pick up the roses and add brown sugar.
Efficacy: kelp and mung bean soup is very powerful. Mung bean has the function of clearing away heat and detoxifying, and kelp gum is rich, which can promote the discharge of toxic substances. In addition, kelp and mung beans also have the effect of removing acne and spots.