1, Chinese herbal medicine for losing weight
tuber of multiflower knotweed
Weight loss principle: I know Polygonum multiflorum Thunb is the first choice for hair care, but actually Polygonum multiflorum Thunb also has a good fat-reducing function. Polygonum multiflorum Thunb. It tastes bitter and warm, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.
Suitable for people: the most suitable for obese people with constipation. Because stool often accumulates in the body, the metabolic pathway of gastrointestinal tract is often blocked, and the hardest hit area of your body is the big belly that can't be reduced. Especially the lower abdomen, even if you don't eat much, it is bloated.
oriental water plantain
Weight loss principle: Alisma orientalis is sweet in taste, cold in nature, and has diuretic and damp-heat clearing effects. The reason why it has the function of reducing fat is to use it to eliminate body edema and accelerate metabolism.
Suitable for the crowd: many obese people have this feeling. From the upper body alone, they are by no means obese, but as long as they look down, they can immediately see the depressed elephant legs and fat feet. Alisma orientalis is the best weight loss partner for this kind of obesity in the lower body. But it should be noted that every time you make tea with Alisma orientale, don't use too much, otherwise the cold Alisma orientale will make your stomach unbearable.
honeysuckle
Weight loss principle: Honeysuckle is sweet and cold, good at clearing away heat and toxic materials, reducing fire and removing dampness, especially suitable for taking in summer, but it is not suitable for people with weak spleen and stomach.
Suitable for people: Generally speaking, honeysuckle has a wide range of applications, but only one type of people is not suitable. They don't eat much, but they have a lot of fat, which is obesity caused by endocrine disorders. If this is the case with you, honeysuckle is not suitable. Generally, this type of obesity is caused by weakness of spleen and stomach and disharmony between spleen and stomach, so honeysuckle is likely to aggravate this disharmony, aggravate obesity and make you run counter to the road of losing weight.
Chinese thorowax
Weight loss principle: Bupleurum is bitter in taste and slightly cold in nature. It enters the liver and kidney meridians, and has the effects of soothing liver, benefiting gallbladder, regulating qi, relieving depression and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.
Suitable for the crowd: Do you have a good temper? If you are a fat MM with a bad temper, make some Bupleurum and drink it! Because the liver is an important organ to regulate fat metabolism, emotional instability will affect the imbalance of liver operation and cause obesity. Nowadays, women are stressed, emotionally unstable, hungry and full, often overeating, and their weight is the most vulnerable. Bupleurum into tea can also solve the obesity complications such as chest tightness, abdominal distension, emotional ups and downs, breast pain and irritability during menstruation.
The above content is a detailed introduction to everyone, hoping to help everyone. Many friends don't know much about Chinese medicine to lose weight. Bian Xiao's above content also introduced the principle of losing weight in detail and suitable for people. MM who wants to lose weight quickly may wish to try these natural diet pills.
2, detoxification slimming food
1, pig blood: pig blood moistens intestines and detoxifies.
After the plasma protein of pig blood is decomposed by gastric acid and digestive juice, it can produce a substance with the function of moistening intestine and detoxifying. This substance can react chemically with dust and harmful metal particles attached to the gastrointestinal wall, so that these toxic and harmful substances are excreted.
2. Fungal food: Fungal food can clear blood and detoxify.
Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. These fungi are rich in selenium. Regular consumption can lower blood pressure and cholesterol, prevent arteriosclerosis, improve immune function, increase immunoglobulin content in vivo, excite hematopoietic function of bone marrow, moisten intestines and relieve constipation, clean blood, expel toxin and increase intelligence.
3, kelp: kelp to prevent arteriosclerosis
Fucoidan in kelp can treat arteriosclerosis, prevent human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in human body. Because of the high water content of fucoidan, it can form gel-like substances in the intestine, which helps to eliminate toxic substances.
4. Fresh fruit juice and vegetable juice: fresh fruit juice and vegetable juice.
Fresh fruit juice and vegetable juice can make the blood alkaline, so as to dissolve the toxins accumulated in cells and then excrete them.
5. Foods with more carotene: Foods with more carotene.
This kind of food includes laver, melon, carrot, orange, sweet potato, pumpkin, persimmon, papaya, orange, liver, milk, egg yolk and fish.
6. Mung beans: Mung beans can relieve alcohol.
Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. It can help the excretion of poisons in the body and promote the normal metabolism of the body.