1, Yacon is not suitable for losing weight, because Yacon is a food with high carbohydrate content, although it tastes crisp and delicious. Although not sweet, the carbohydrate content is high, which is equivalent to eating a certain amount of staple food. If it is to reduce staple food, you can use yacon to lose weight.

2. However, most patients eat yacon as a fruit, which virtually increases the intake of carbohydrates, leading to an increase in calorie intake in the body, which is not conducive to weight loss. In the process of losing weight, in fact, it is mainly to keep your mouth shut, stretch your legs, formulate appropriate diet recipes, control the total calories, and choose an exercise that you can stick to, including swimming, running, skipping and jumping, so that the intake is less than the consumption, thus achieving the effect of losing weight and slimming.