Breakfast: 1, soybean milk, two slices of whole wheat bread, a boiled egg 2, milk, a slice of toast with a slice of ham, a slice of lettuce 3, freshly squeezed juice, bread, boiled egg 4, porridge, steamed bread, side dishes (if you want to make your own cold salad, don't eat pickles), lunch rice+vegetables, stir-fried dishes (oily vegetables) It is best to drink a bottle of yogurt every day to enhance gastrointestinal motility and increase probiotics. Eating a fruit between meals is not only nutritious and healthy, but also can lose weight. Cold dishes in summer In summer, eating cold dishes can cool and stimulate appetite. Here are some simple and easy-to-cook cold dishes, so try them. Cold bite. Cut 250g of stingray soaked in water into 2mm slices, blanch with hot water, quickly remove and drain, cut 25g of egg Peaches and coriander into sections, put stingray into a bowl, sprinkle shredded eggs and coriander, put dried seaweed soaked in water on coriander, sprinkle mustard sauce, put sesame oil into a wok, add a spoonful of vinegar and soy sauce when it is seven ripe, and pour it on the dish. Cold waist piece. Take a new pork tenderloin, peel off the outer membrane, batch it into two pieces with a knife, peel off the waist, and slice it with a flat knife. Put into a boiling pot and mix well with salt, monosodium glutamate, sesame oil, cooking wine and sauce made from Jiang Mo. Sliced pork with garlic. Cut the pork into willow slices, blanch it in boiling water until it turns white, take it out and drain it, let it cool, put it on a plate, pour in garlic paste, add vinegar, white sugar, monosodium glutamate and boiled soy sauce to make a sauce, mix well to taste, and then sprinkle with sesame oil to serve. Cold eggplant. Cut the eggplant in half, cut the peeled side into a diamond shape with a knife, put it in a cage and steam it thoroughly. Add a little salt, monosodium glutamate and white sugar to the bowl, pat a few garlic cloves, add sesame oil, mash the eggplant and mix well with seasonings, and serve. Cold mixed with three silk. Wash cabbage, peel lotus root, wash carrot and shred. Put the three lines into the boiling water pot to blanch and control the water. Put the three kinds of silk together in a plate, add sugar and vinegar and mix well. Cold-mixed vermicelli, shredding pork and cucumber, cooking pork and vermicelli separately, then putting cucumber and cooked pork and vermicelli on a plate, adding soy sauce, vinegar, onion and sesame oil, and mixing well to get the best food in summer: 1, mung bean: with the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis; 2. Yogurt: protein and energy can be supplemented in time in summer, and lactic acid bacteria can increase intestinal flora and enhance resistance. 3. Chrysanthemum: It has the effects of treating hot flashes, improving eyesight, clearing away heat and detoxifying. 4. Lotus seeds: have the effect of strengthening the spleen and intestines, and treat palpitations, fatigue and insomnia. 5. Oats: rich in fiber, can lose weight and lower blood pressure and cholesterol. 6. Black beans: It has the functions of detoxifying, purifying blood and improving allergic constitution. 7. Green tea: It has the effect of preventing malignant tumor and beautifying. 8. Red beans: Have a strong heart. The efficacy of preventing beriberi, nephropathy and edema. Vinegar: It's cool and sweaty in summer. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Sesame: It can prevent osteoporosis and enhance hair luster. Orange juice: Vitamin C is high, and selenium can enhance people's resistance.

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