Duoyan Zheng is a very popular fitness instructor. She is famous in the fitness field for her slimming experience and unique fitness methods. Her slimming method can not only help people lose excess fat, but also keep people healthy. Thin waist is an important part in her fitness course. Here is a brief introduction to Duoyan Zheng's thin waist and healthy weight loss methods.

operation sequence/order

Step 1: Warm-up exercise

You need to do warm-up exercises before thin waist exercise. Warm-up exercise can help us prevent sports injuries and promote blood circulation in the body. Warm-up exercises include running, skipping and sit-ups.

Step 2: Waist exercise

Waist exercise is the key to thin waist. Here are some waist exercises:

1, waist twisting: put your hands on your waist, then turn left and then right, each time 10 times.

2. Bend over: put your hands on your waist, first bend to the left and then to the right, and bend 10 times each time.

3, sit-ups: lie on your back on the ground, put your hands on your ears, and then lift your body up and do 10 at a time.

Step 3: Diet adjustment

In addition to exercise, diet is also the key to thin waist. It should be noted that don't eat too many high-calorie foods, such as French fries and chocolate. At the same time, we should eat more fiber-containing foods such as vegetables and fruits, which can help us digest and reduce fat intake.

final result

The above is the introduction of Duoyan Zheng's healthy weight loss methods. I hope everyone can lose weight successfully through these methods. It should be noted that slimming is a long-term process that needs unremitting efforts. At the same time, in order to keep healthy, we also need to pay attention to diet and living habits.