People who want to lose weight and gain muscle can eat protein powder normally. Replacing some high-fat meat with protein powder in their diet will not only increase body fat, but also help reduce calorie intake and reduce fat.

Protein can be converted into fat, but in the human body, the conversion rate is very limited. Protein's main function is to form and repair body tissues and synthesize hormones, enzymes and other components. Only too much protein can be converted into fat. Protein powder supplement is only to make up for the lack of protein quality and quantity in diet and meet the needs of muscle growth.

In fact, both muscle gain and fat loss pay great attention to the intake of protein. Dieters should not limit the intake of protein, but increase the proportion of protein.

Adequate protein is conducive to maintaining lean body weight, preventing metabolism from declining, increasing satiety and delaying hunger. Low intake of protein, such as fruit to lose weight, will make a stress response, reduce metabolic rate, reduce energy consumption and improve absorption rate. In the long run, it will develop a fat physique, which is not conducive to losing weight.