You are about the same as me. My lower body is fleshy, but my upper body is not fat. You can lose weight by doing these exercises.

You don't have to eat at night, but you must eat at noon, otherwise you will get fat more easily, and you will be hungry if you don't eat at noon.

At the same time, the amount of unconsciousness at dinner is more, and it is easier to get fat.

Exercise must persist and you will lose weight. In addition to these exercises, you can also rub your legs to speed up blood circulation (metabolism), and you will definitely lose weight!