Yes, but it has some side effects. The best way to lose weight is to eat more foods with high cellulose content. Cellulose is called one of the seven nutrients in human body, but it will not be absorbed by human body. Generally, it is to tidy up the stomach, increase intestinal peristalsis, clean up intestinal garbage and oil, and regulate blood lipids. Eat less greasy and high-calorie desserts and arrange your eating habits reasonably. As long as you persist, you can naturally achieve what you want, which is also good for your health. .. may you be satisfied. ..