Briefly introduce two movements, lying on your back on the yoga mat, legs together, instep stretched straight, hands open, palms down to the ground. Tighten the abdomen, bend your knees with your right leg, hold your knees with your hands and fingers crossed, and press your knees to your chest. Turn your right knee to the right, then pull your right calf to your body, and press your right leg to your body with your hands crossed. Hold the posture for 5- 10 breaths, then return to the original position, change legs and repeat the same action. The skyscraper stands upright with feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides. Jingbo Yoga Institute believes that there are many movements in yoga that can be stretched, mainly stretching and stimulating the abdomen.