Eat less, exercise more, sleep more, eat more calories, oil and salt. You can divide the intake of 1 day into five meals, and eat less fried, barbecue and snacks for each meal. Try not to eat coarse grains such as corn. You should eat more eggs and soy products from protein. Proper muscle strength training and muscle enhancement are helpful to provide energy consumption for body maintenance.

During exercise, first do strength exercise to consume blood sugar and liver glycogen, and then do aerobic exercise to burn fat. On an empty stomach after exercise, pay attention to hydration and drink less water before going to bed every day.

It is best to sleep at night 10, which helps the body to detoxify. Don't exercise for half an hour before going to bed. After exercising at night, you will burn fat slowly for about 3 hours.