Don't go to work empty-handed before breakfast. If you can't come for breakfast, prepare a loaf of coarse flour, a little fruit (such as bananas) and a bottle of yogurt in advance and take it to the office. Similarly, when you are hungry, you can grab a hearty breakfast and "refuel" your work in time.
3. Women who drink milk like children and drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu, vegetables and cereal will play a better role.
If you don't sleep well, you will get fat. At midnight, when you can't stop the soap opera, you should say to yourself, "It's easy to gain weight if you don't get enough sleep." Invisibly give yourself a kind of pressure. People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before. Don't watch TV before going to bed. You can take a hot bath or read a good novel.
5, the diet should be coarse, not fine. A recent scientific study shows that the key in the process of slimming is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion. Scientists study the role of cellulose in the process of losing weight by observing the insulin index of the subjects. As a result, eating healthy, unprocessed fruits and vegetables and whole wheat bread usually consumes 80% more calories than eating processed starch foods. The fiber in unprocessed food is directly absorbed by human body, while the processed fiber is decomposed into sugar and absorbed by human body. With the increase of sugar in the body, the ability of insulin to absorb fat will also increase, thus making the body's fat accumulate.
6. Completely relax for five minutes. When a person is in a state of complete relaxation, the body will not produce anti-stress hormones and will feel comfortable and happy. In this relaxed state, people's nervousness is released, and the pressed skin is also rested. So, always remind yourself to relax for 5 minutes!
7. Add more water before and after meals, and add plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.
8. Brain-strengthening food. Whoever wants to be smart, quick-thinking and efficient should eat more foods rich in carbohydrates and supplement vitamin B. Walnuts, coarse flour bread and bananas are your first choice to strengthen your brain, because they provide you with mental nutrition necessary for mental work.
9. Honey: A loyal defender of human cells. Is it your favorite breakfast to spread honey on bread? Might as well use dark honey instead of light one. A study in the United States shows that dark honey (such as forest honey) is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system.
10, insist on exercise, divide the daily exercise into two parts, such as 20 minutes of strength exercise in the morning and half an hour of walking after dinner, and the metabolic rate will double. In other words, practicing in stages is easier to consume calories than practicing once. It is also effective to spend five minutes walking around every hour. But don't go into such a misunderstanding, don't think that exercise will work in one second.