Wheat straw sweet dumplings
Ingredients: glutinous rice flour160g, raw flour 40g, wheat straw juice180g, butter 20g, black sesame walnut stuffing 200g.
Exercise:
1. Mix all raw materials except stuffing and put them in the microwave oven for 2 minutes;
2. Then knead it into smooth dough, take about 20 grams of dough, wrap it with 10 grams of stuffing, and roll it into balls;
3. After boiling the water, open the lid and cook the jiaozi. When all the jiaozi floats, cook for another 5 minutes.
Wheat whole wheat omelet
Materials: wheat whole grain flour 15 1 g, vanilla powder 0.3 g, anhydrous cream 182 g, fine sugar 302 g, salt 0.7 g, whole egg 363 g.
Exercise:
1, wheat whole grain powder and vanilla powder are sieved together for later use;
2. Mix the anhydrous cream, fine sugar and salt evenly, then slowly add the whole egg several times and mix evenly;
3. Add proper amount of wheat whole grain powder and vanilla powder in the method of 2 1, stir evenly, and then stand for about 15 minutes, which is the wheat whole grain egg roll;
4. Take the egg roll mold, heat the pot with low fire, and then gently wipe the pot surface with a little olive oil to stabilize the temperature;
5, put about 50 grams on the egg roll mold. 3. Cover the whole wheat omelet for about 20 seconds, turn the pan surface 10 second again, turn it back and bake it for 20 seconds, open the top cover, and roll the whole wheat omelet with an iron rolling pin and hands to complete a whole wheat omelet;
6. Wipe the pan surface with a clean rag to prevent residue, and repeat step 5 until the whole wheat omelet is used up.
Wheat glutinous rice porridge
Ingredients: a little rock sugar, glutinous rice 100g, wheat kernel 100g, dried tangerine peel 1.
Exercise:
1, washed glutinous rice and wheat grains;
2. Add water to the porridge pot, turn to low heat after boiling over high fire, add glutinous rice, wheat grains and dried tangerine peel, then turn to medium heat after boiling over high fire for about 30 minutes;
3. After glutinous rice porridge is cooked, add rock sugar to taste.
Note: the wheat is attractive and the porridge is thick and delicious. Adding dried tangerine peel helps to dispel fire.
Wheat grass is a nutrient component of wheat grass and one of the ingredients with rich nutritional value. Besides squeezing juice, you can also cook porridge or cook it with other ingredients. What are the nutritional values of wheat straw? We can get to know each other together
chlorophyll
The structure of chlorophyll is similar to that of human hemoglobin. It can be seen that chlorophyll has hematopoietic function, which can strengthen the heart and make people refreshed. Chlorophyll can also enter tissues to remove impurities, residual drugs and toxins. Therefore, it has the effects of clearing liver, promoting blood circulation, improving blood sugar and accelerating wound healing, and has a very good therapeutic effect on chronic diseases. Wheat grass is one of the richest sources of natural vitamin A, vitamin C and vitamin E. The absorption of natural vitamin E in wheat grass is more than 10 times that of synthetic vitamin E. Eating more will not cause side effects like other synthetic vitamins.
mineral
Minerals are the source of vitality of green leaves and the core of all living things. Wheat grass contains minerals such as calcium, iron, manganese, phosphorus, sodium, cobalt and zinc, among which potassium ion is particularly important. Wheat grass is rich in potassium, which can improve constipation and indigestion, and promote intestinal peristalsis and absorption. The minerals in wheat straw are very alkaline, so the absorption of phosphoric acid is very small. If phosphoric acid doubles, it will affect bones. Therefore, wheat grass has a good effect on preventing tooth decay, improving acid constitution and eliminating fatigue.
ferment
Enzyme is the medium of chemical reaction in the body. Any nutrient substance must be dissolved in the liquid in the cell and turned into ions by the action of enzyme. When breathing, enzymes are needed to input oxygen from the air into blood or cells. It also contains a SOD enzyme with special ions such as zinc and copper, and its content is as high as 0. 1%. SOD has a special therapeutic effect on arthritis, interstitial inflammatory collagen diseases, rhinitis, pleurisy and other inflammations.
amino acid
Wheat straw contains seventeen kinds of amino acids.
Diamino acid
Recently, it has been considered by academic circles as a substance with anti-aging function, which has a great influence on growth and blood circulation. Without it, immunity will be weakened, vision will be affected and fatigue will be easy.
Isobrilliant amino acid
It is also important for growth, especially for children. The balance of protein in adults is also affected by it. Lack will affect the formation of other amino acids, and then cause mental degradation.
aminocaproic acid
Keep people awake and shocked. People with insomnia basically try not to eat this ingredient, so as not to make things worse. However, if you want to be energetic, hyaluronic acid is definitely an indispensable and important substance.
In addition to the above nutritional value, wheat straw has many nutritional values. In short, the nutritional value of wheat straw is very rich. It is also a good choice to change your taste occasionally in your diet!
The therapeutic value of wheat straw seems to have no characteristics, but its nutritional value and therapeutic value are very rich. People may only know its nutritional value, but little about its dietotherapy value. Mom. Com Encyclopedia introduces the therapeutic value of wheat straw here!
1, which is very helpful for lung diseases. Wheat grass can eliminate the scars formed by poor air absorption (such as smoking and waste gas) in the lungs. ), because the chlorophyll of wheat grass can increase the number of red blood cells and effectively promote the repair of scars.
2. Wheat grass juice can reduce hypertension very quickly, because wheat grass can remove toxins from the body, increase the iron content in the blood and promote blood circulation. Its complete protein helps to lower blood pressure and is rich in vitamin C, which can maintain the health of blood vessels and avoid sclerosis.
3. Wheat grass can enhance the elasticity of capillaries in blood vessels, prevent cell aging and avoid stroke.
4. Wheat straw juice can relieve cancer pain. Guanidine released by tumor is a toxin, which can cause muscle fatigue, headache and stomachache. Wheat straw juice can effectively neutralize guanidine and relieve pain.
5. Wheat grass juice is rich in trace elements such as vitamin E, which can effectively promote lemon secretion and enhance sexual ability.
6. Drinking wheat straw juice regularly can enhance the human body's resistance to radiation, such as X-ray irradiation or radiation from color TV and computer, to avoid pathological changes in human cells.
7. Wheat straw juice can help the human body excrete heavy metals, such as lead, cadmium, mercury, aluminum and copper. Can avoid serious pathological changes caused by the accumulation of heavy metals in the body.
8. Wheat straw juice can supplement the nutrition that pregnant women lack, which is not only helpful for smooth production, but also can supplement fetal nutrition and promote development.
9. Wheat grass juice is a good mouthwash, which can prevent tooth decay, help treat toothache and relieve sore throat. If you chew wheat straw directly, you can prevent periodontal disease (if you have periodontal disease, you can brush your teeth with fine salt and drink 100CCD levorotatory herb juice every day, which will have obvious curative effect within one week).
What's the use of wheat straw? Wheat straw is a kind of food with rich nutritional value, but you may only know its edible value, but you don't know much about its use. Wheat grass is more than just a food. Mom. Com Encyclopedia will introduce some small uses of wheat straw in daily life!
In daily life, wheat straw also has the functions of sterilization, disinfection and protection of human health, such as:
-When cleaning fruits and vegetables, add a small amount of wheat straw juice and soak for a few minutes to neutralize the chemical pesticides contained in fruits and vegetables;
-Wheat grass can absorb toxic gases and malodor indoors and reduce air pollution in homes, factories and offices;
-Put wheat straw in front of TV and computer screen to absorb radiation;
-Dropping wheat straw juice into cigarette filter can filter out a lot of tobacco poison;
-put some wheat grass in tap water, and the fluorine in the water will disappear in a few minutes;
Wheat grass juice is a good natural skin cleanser. Usage: Pour it into a warm bath, soak it for 15-20 minutes, and then rinse it with cold water, so that the skin will become softer and whiter.
After understanding the use of wheat straw in daily life, I believe many people will like wheat straw as an ingredient. In addition, wheat straw can also be squeezed and drunk. If you drink wheat straw juice for a long time, it is very beneficial to your health!
There are many ways to make wheat straw juice, which is suitable for people to drink. The most common method is to squeeze wheat straw into juice for drinking. Wheat straw juice retains all the nutritional value and various nutritional elements of wheat straw, which is the purest way of wheat straw. Wheat straw juice inherits the nutritional value of wheat straw and becomes a favorite drink for many people. So, for such a nutritious wheat straw juice, what are its suitable people?
Wheat straw juice contains the best active minerals, vitamins and trace elements that human body can't lack. Can provide balanced nutrition for daily activities. Chlorophyll in wheat straw juice can excrete toxins from the body, strengthen human hematopoietic function and accelerate cell regeneration. The active enzyme of wheat straw can make human internal organs synthesize and decompose better. Wheat straw juice can also effectively help the human body to clear intestines, detoxify and nourish blood, and has a good health care effect on strengthening the digestive system, cardiovascular system, skin and immune system. Wheat grass can be regarded as the cheapest and most affectionate energetic food.
Suitable wheat straw juice mainly includes: people who have insufficient intake of fresh vegetables every day; People who often eat out and eat fast food; People who have poor sleep, lack of energy and often feel tired; People who are weak and anaemic and want to supplement natural vitamins; People who need to supplement minerals such as potassium; Due to improper diet and living habits, there are too many toxins in the body; Miss Amy who wants to improve her skin condition and keep young and beautiful; People who are slimming and need a balanced diet; Those who drink too much and want to improve phlegm and bad breath; People who get up in the morning with bitter taste and nausea. People with hyperacidity, bad stomach or constipation; People who want to reduce the side effects of taking Chinese and western medicines for a long time.
If you belong to the above crowd, drink wheat straw juice to make up for it!