Hula hoop has a good weight loss effect, because regular hula hoop exercise can tighten abdominal muscles and make it difficult for a small belly to grow. The key to slimming effect lies in mastering the correct methods and learning to persevere. This is true of any kind of exercise, which requires long-term persistence, otherwise it will only fall short.
Thin waist yoga is also a way to lose weight. In addition, don't stick to one exercise mode to lose weight. It is better to cooperate with other sports, such as sit-ups, jogging, yoga, playing ball games, swimming and so on.
How long does it take to slim your waist with a hula hoop?
If you want to slim your waist, MM should pay attention to the frequency and duration of exercise.
Generally speaking, it is a reasonable exercise plan to turn 4-6 times a week, 2-3 groups at a time, and each group turns for 20-30 minutes, but in fact, the exercise intensity of turning circles is not strong. In order to achieve a better waist-slimming effect, MM should appropriately increase the amount of exercise according to its own situation. Although it is not strenuous aerobic exercise, it is suitable for MM daily exercise. As long as you persist for a long time, the fat in the waist and abdomen will slowly disappear under the action of exercise and massage.
The method of thin waist with hula hoop
1, the part of the circle.
The twisting and swinging part of the knee is just at the junction of the thoracolumbar spine, but experts believe that the amount of exercise to twist the knee is not large, and it is difficult to achieve the effect of losing weight. Once the exercise is improper, it will also have adverse consequences. If you want to lose weight by spinning, you must have enough exercise time and continuous exercise, so that you can consume excess fat and excessive calories in your body.
2, uniform moderate rotation
It is not advisable to do hoop exercise too quickly, which will increase the burden on the waist muscles and risk muscle strain and acute volvulus. In fact, the movement that turns too fast is not as good as the movement that swings the abdomen at a uniform speed.
3. The hoop should not be too heavy
The greater the weight, the greater the impact of the iron ring. When you think that "the whole body aches and exercise is effective", you may have suffered "internal injuries". The weight of the ring should be about what the index finger and middle finger can bear.
4. Exercise time should be determined.
Exercise frequency: 4~6 times a week, 2~3 groups each time, 2~3 minutes for each group, and 2~3 minutes for rest between groups, generally no more than 45 minutes.
Shaking circle is a kind of whole body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the exercise intensity of the iron ring is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excessive heat stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You should exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the shaking is not strong enough, we must speed up the shaking if we want to raise the heart rate.
5. Try to avoid the menstrual period.
In the middle and late period of menstruation, luteal cyst may appear around the ovary. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.
If it helps you, I hope it can be adopted!