Liquid diet is an extreme dieting method, such as drinking water, yogurt, coffee, even cola, milk tea and other drinks, so as to cut off all normal solid diets and achieve the purpose of losing weight.
The principle of liquid diet is to limit the daily intake of calories in the process of losing weight, so that the intake of energy remains lower than the consumption of energy. Stick to it for a while and you will lose weight. Liquid diet can help people lose weight in a short time. This method is also unscientific and will bring a series of health problems. Not recommended as a long-term weight loss method.