Three cucumbers (cut into strips: length 5-6cm, width 1-1.5cm), a little pepper, garlic1petal.

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate and sesame oil.

Pour a small amount of oil into the pot, and when it is 70% hot, add Chili powder and garlic; You can immediately add the right amount of salt, sugar and white vinegar; )

Stir-fry a few times until the seasoning melts, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better)'

Because it's cold, it's best to wait for the seasoning in the pot to cool, then pour it on the cut cucumber and drop the sesame oil.

Stir well.

Second, cucumber strips

Wash cucumber, cut it into two sections, remove pulp, cut it into strips 10 cm in length and the thickness of chopsticks, add a little salt, marinate it slightly, add monosodium glutamate and sesame oil, pat a few cloves of garlic and mix well, and code it in a plate to form. )

Third, vinegar cucumber

Select materials

500g of tender cucumber, vinegar, sugar, refined salt and sesame oil.

prepare

(1) Peel the tender cucumber, cut off both ends, remove the core and wash it, cut it into strips with a width of 1cm and a length of 4cm, soak it in boiling water, take it out, and mix it with refined salt for 20 minutes. ② Squeeze the pickled cucumber dry, put it in a bowl, mix well with vinegar, sugar and sesame oil, and serve on a plate.

Features sweet and sour, crisp and delicious.

efficacy

Cucumber is a good vegetable with high water content, low fat and low sugar. Each hundred grams of cucumber contains 96.2g of water, 0.8g of protein, 0.2g of fat, 2g of carbohydrate, 0.06mg of carotene, 0.2mg of iron and vitamin c4. In addition, cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Vinegar can lose weight, not only promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a good weight loss effect.