The best way to lose weight is to suppress appetite. If you are determined to lose weight, you should start from all aspects of yourself and develop good eating and living habits. That's the best way to lose weight.

1, get up in the morning and drink a cup of boiled water (pure water), then you must have breakfast. After breakfast, eat a small fruit, and then drink a cup of yogurt (preferably low-fat). Sure, it's no big deal. Yogurt is originally a diet food with many benefits. It will be all right after eating it.

2, lunch, eat less rice, eat more vegetables, it is best to drink a little soup before eating, so that you can fill your stomach first, and then you will eat less. Don't blindly eat every kind of vegetable every day. Diet dishes include leeks, wax gourd, tomatoes, tofu, bean products and lean meat (preferably chicken and beef). Chicken and beef are rich in protein, but the calories of chicken and beef are lower than those of lean pork.

3, dinner, remember that dinner must be eaten less, not too full, just eat not hungry, it is best not to eat pasta and rice. Fruit and clear soup can be moderate.

PS: Health is the greatest wealth! Never try drugs, those things are definitely harmful to health.